Research On Scientific Physical Training Of Young Male Weightlifters

Objective: The training of the men’s weightlifting team in Hunan Province can improve its performance and reduce injuries and illnesses by increasing scientific physical training and reasonable early adolescent special training.This study intends to summarize the injuries,rehabilitation training and physical training of athletes of the men’s weightlifting team in Hunan Province from 2010 to 2021,and analyze the effectiveness and feasibility of the physical training program of the men’s weightlifting team in Hunan Province through functional motor screening(FMS test)and physical fitness level test around 2020-2021,combined with oral interviews or telephone interview records of coaches and scientific researchers,and explore the effect of scientific physical training on the training of weightlifting team in Hunan Province.The impact of training performance and fitness performance.Method: In this paper,8 athletes of the men’s weightlifting team of the Hunan provincial team are taken as the research object,and are studied through the method of literature,expert investigation,experiment and mathematical statistics.The experimental method is to conduct functional movement screening(FMS test)and physical fitness test on the subjects in January 2020 and January 2021 respectively.The physical fitness test is divided into special strength tests(front squat,back squat,wide deadlift,etc.),narrow deadlift,high grip,high clean,push press,rack jerk),explosive strength test(vertical vertical jump),cardiorespiratory endurance test(800-meter run)and core strength test(trunk supine/prone core strength test,trunk Side lying(left)/(right)core strength test).The data was entered by EXCEL software,analyzed by SPSS software,and the data was represented by mean ± standard deviation.The results were statistically analyzed by one-way analysis of variance,and the differences between the two test results were compared.Results: The overall performance of the men’s weightlifting team in Hunan Province in 2021 was improved compared with 2020.Through scientific physical training,rehabilitation treatment,targeted functional training and the implementation of related injury and disease prevention methods,compared with 2020,the injuries and illnesses of the men’s weightlifting team in Hunan Province in 2021 were reduced and the competition results improved.After one year of targeted scientific physical training,correcting movement patterns,strengthening the strength of inferior limbs,etc.,compared with the FMS test conducted in January 2020,the squats,hurdle steps,straight lunge squats,shoulder flexibility,active straight leg up,trunk stable push-ups,rotational stability and overall score scores tested in January 2021 were significantly improved(P<0.05).In terms of physical fitness,the test results in January 2021 have improved significantly,but the results of the front squat(kg)/body weight(kg),back squat(kg)/body weight(kg),narrow deadlift(kg)/body weight(kg),high flip(kg)/body weight(kg)have been significantly improved(P <0.05),vertical vertical jump(P <0.01),800-meter running(P <0.01),and core strength test items(P <0.05).Conclusion: In the past many years,the men’s weightlifting team of Hunan Province has fragmented modern physical training such as rehabilitation physical training,core strength training,functional training,warm-up and relaxation.In the preparation cycle of this National Games,these contents were sorted out,gradually systematized,and formed their own set of weightlifting training physical fitness system according to different training goals of weightlifting training.The training method of the men’s weightlifting team in Hunan Province is more reasonable and scientific,which is worthy of reference for other weightlifting teams.