Intervention Research On The Prevention Of Anxiety And Depression Among People In Home Isolation Under The Background Of The New Crown Epidemic

Beginning with the raging spread of the new crown pneumonia epidemic,living in a unique policy that focuses on people’s health,the emotional hiddenness of the epidemic in the hearts of quarantined people,the classical Chinese martial arts rooted in the continuous history of the Chinese nation,and growing.The resource-based prescription of the fertile soil of traditional philosophy and culture,using the action database of Chinese martial arts Tai Chi,is deeply cultivated to prevent the occurrence of negative emotions in people who are isolated at home,and sprinkled on the land of the motherland for their actual research.In other words,the core question and value significance of this study are: Can the five-step Tai Chi eight methods,which are branded with the value of ideological exercise and health preservation,prevent anxiety and depression in people who are isolated at home? Can it eliminate the potential risks of anxiety and depression for people who are isolated at home? Is it an exercise prescription to improve the depressed mood of people in home isolation?Can it eliminate the potential risks of anxiety and depression for people who are isolated at home? Is it an exercise prescription to improve the depressed mood of people in home isolation? On the basis of its research and exploration,it guides the scientific movement of quarantined personnel,and then serves as a backup movement for future epidemic emergencies,seeks to prevent the development of people’s physical state of isolation at home,and seeks to develop the strengths of the traditional Chinese culture.Along with the above-mentioned problems,this paper takes the mental health of home-isolated people as a realistic starting point in the epidemic era,with the specific goal of preventing anxiety and depression,and the intervention effect of the eight-step Taiji method on anxiety and depression of home-isolated people as the research object.The research methods such as literature data method,interview method,experimental method and questionnaire survey method are used.Adhere to the research idea of realistic causes—explicit exposition—outstanding opinion—experimental evaluation—overall judgment,follow the visual presentation of the results,take the conclusion as the first,and analyze the research paradigm that follows.This paper analyzes and discusses the research words of the eight methods and five steps of Taiji,which are excellent traditional Chinese martial arts,on preventing anxiety and depression of people who are isolated at home.Following the logic of the above research,the results of this research are as follows:(1)Regarding the overall test results.After a 4-week experimental intervention,compared with before the experiment,the experimental group showed excellent performance in the two tests of preventing anxiety and depression in the home-isolated people with the eight methods and five steps of Tai Chi,and the preventive effect was obvious,with significant differences(P< 0.05);in the control group,the walking performance in the above two tests was poor and the preventive effect was poor.There was no significant difference,and there was statistical significance.(2)Regarding the cycle test results.In each week’s performance test,the experimental group’s 8-step Tai Chi eight-step five-step test on the prevention of anxiety and depression among people in home isolation showed moderate performance in the first two weeks and good preventive effect,and excellent performance in the second two weeks and obvious preventive effect.,there was a significant difference(P<0.05);in the control group walking on foot in the above two tests,the performance was good in the first two weeks and the preventive effect was obvious,and the test results in the second two weeks were poor and the preventive effect was poor.Part of the cycle There is a significant difference,which is statistically significant.Based on the above research results,after discussion and analysis,this study draws the following conclusions:(1)After passing the 4-week experimental intervention,the experimental group had a significant advantage in the overall prevention of anxiety and depression in the home quarantined;while walking in the control group had a significant effect on the overall prevention of anxiety and depression in the home quarantined.The effect is less good.(2)After a 4-week experimental intervention,the preventive effect of the eight Tai Chi five steps in the experimental group was not as good as walking in the control group in the early stage,and the effect of preventing anxiety and depression in the later stage was better than that in the control group.The overall prevention cycle effect is in the opposite trend.(3)It has been confirmed by research that the five steps of Tai Chi eight methods can prevent the anxiety and depression of people in home isolation as a whole,and reduce the occurrence of negative emotions.