Influence Of Taekwondo On Physical And Mental Health Of Technical School Students

Taekwondo is one of the best programs in technical schools to develop students’ lifelong physical exercise.Most technical school students are at the end of adolescence,physical and mental development is basically reached the adult level,but they are not firm in mind,self-regulation ability is poor,at the same time,strong self-esteem,the ability to resist external temptation is poor,emotional fluctuations,it is easy to be hit by setbacks to become depressed.Taekwondo sports first also learn etiquette and martial arts,to cultivate the spirit of taekwondo,followed by physical practice and technical practice,to achieve the purpose of physical fitness.Therefore,this paper summarizes the influence of taekwondo sports on the physical and mental health of technical school students by using the literature data method,questionnaire survey method and experimental method:After taekwondo practice,the students in the experimental group improved their height,weight and BMI index,but it was not obvious.It was not different from the control group,indicating that the improvement effect between taekwondo practice and routine physical activities on the students’ physical form was not very different.After taekwondo training,the experimental group of students’ strength,endurance,sensitivity,flexibility four physical quality has been significantly improved,and the improvement effect in the speed quality is not obvious,and compared with the control group of students in the strength,endurance,sensitivity,flexibility four physical quality has been significantly improved.After taekwondo training,the students in the experimental group have their motivation to participate in sports,better self-emotional regulation and control their personal emotions and behaviors.The experimental group students can enhance the students ’communication ability and adaptability,cultivate their willpower through the spirit of taekwondo,promote the students’ physical and mental health development,guide the students to develop good physical exercise habits,and form a health consciousness.Make corresponding suggestions according to the survey results:According to the actual situation of taekwondo activities in target technical schools,the content and plan of taekwondo practice are formulated,and the concept of participating in physical exercise is instilled,and the positioning of practice objectives and tasks is strengthened,and the theoretical guidance is clarified.In taekwondo practice and physical training combined,enrich the training content,and follow the comprehensive training concept of gradual and stable development.Improve the infrastructure construction of the school taekwondo practice,standardize the site standards,enrich the training equipment,and ensure the sustainability of the training.According to the actual situation of the students ’physical education funds,the reasonable allocation of funds and resources,to provide good software conditions and hardware conditions for the students in technical schools’ taekwondo practice.Taekwondo practice is introduced into the school physical education teaching training,the school and relevant departments should reform the school physical education,and introduce the sports projects that can arouse students’ interest and enthusiasm in learning,and are easy to learn and have better exercise value.Taekwondo sports development cost is low,easy to carry out,and has the connotation of sports spirit,is a student’s favorite sports project,suitable for the cultivation of students’ physical and mental health.