Research On The Integrated Development Of Yoga And Tai Ch

Under the impetus of the international exchange of national fitness,China’s Tai Chi and other traditional education projects show a certain law of survival crisis,and yoga as an evergreen tree in the fitness industry,derived many achievements,has great reference value.Among them,Tai Chi Yoga is an emerging combined sport that has attracted much attention since its birth,but after searching the major academic periods,it can be counted according to the calendar related to Tai Chi Yoga.Therefore,this paper takes yoga and the development of Tai Chi in China as the research object,and uses research methods such as literature method,question survey method,interview method,grounding theory,mathematical system method and other research methods to clarify the derivation calendar and characteristics of Tai Chi Yoga,explore the basis for the integration of Tai Chi Yoga,investigate the current situation of Tai Chi Yoga,and on this basis,explore the advantages and dilemmas of the development of Tai Chi Yoga,and solve the problem of its difficult development,so as to promote Tai Chi Yoga better.The main essentials can be out of the palace to the following research conclusions:(1)The development process of Tai Chi yoga can be divided into three stages:germination,expansion and standardization,and its historical characteristics are mainly:based on tradition and moving towards new trends;Based on nature,towards norms;Based on domestic and international.(2)The development basis of the integration of Tai Chi yoga: cultural homage,technology convergence,and comprehensive complementarity of fitness effects.(3)Development status of Tai Chi Yoga: At present,Tai Chi teachers,practitioners and managers are mainly women,and they all have the characteristics of young and middle-aged people in age,and their education level is generally high.Among them,Tai Chi yoga teachers are mainly full-time,with a long working time,and an average of 7-9Tai Chi yoga courses are arranged in 1 week;Tai Chi yoga practitioners have a wide range of occupations and have ample time and funds at their disposal;Most of the Tai Chi yoga venues are located in residential and commercial areas,with large industrial scale and complete basic facilities.(4)Tai Chi Yoga development advantages: Tai Chi Yoga has been highly recognized by national leaders;In the context of multicultural integration,it is easy to arouse the audience’s sense of cultural identity and belonging;The appropriate exercise intensity and practice style are suitable for most people;Tai Chi Yoga sublimates the efficacy of separate Tai Chi and Yoga.(5)Tai Chi yoga development dilemma: the time and economic cost of practicing Tai Chi yoga are high;The organization and management system of Tai Chi Yoga needs to be further improved;The fitness value of Tai Chi yoga is not fully recognized;Tai Chi yoga is not publicized enough;There is a serious imbalance in the male and female ratio of the audience of Tai Chi Yoga;There is a shortage of professional teachers of Tai Chi Yoga.