Oral History Study Of Zhang Guangde's Daoyin Health Preserving Exercis

In recent years,with the implementation of the national strategy of national fitness for all,the enthusiasm of the people to promote physical health through fitness has become increasingly high,especially in the post epidemic era,the need for people to enhance their physical fitness and improve their physical resistance has become more urgent.As the first generation of martial arts graduate student since the founding of the People’s Republic of China,Zhang Guangde is one of the top 100 martial arts experts in the Chinese martial arts industry,and the world’s first winner of the Double Ninth Stage of Chinese martial arts and fitness Qigong.Since his illness,he has been committed to guiding the creation and development of the health care Qigong technical system,devoting himself to and striving for the development of China’s fitness Qigong career,and making great contributions to the implementation of the Healthy China Strategy and the National Fitness for All Strategy.This article takes Zhang Guangde’s Guide to Health Care as the research object,taking time as the main line,and using oral historical research methods,literature methods,expert interviews,and logical analysis methods,conducts research and analysis on the formation and development,theoretical sources,characteristics,and inheritance and development status of Zhang Guangde’s Guide to Health Care,and puts forward relevant suggestions.Since September 2021,the author has traveled to Beijing on holidays to conduct multiple interviews with Professor Zhang Guangde,obtaining over 6 hours of audio recordings and leaving a large number of photos;I have mastered first-hand information about Zhang Guangde’s Guide to Health Preservation.Research has found that the development of Zhang Guangde’s Guide to Health is mainly divided into four stages:(1)The gestation and creation stage: The Guide to Health was created at the critical moment of Zhang Guangde’s life.The first set of martial arts,Qi Benefiting and Lung Nourishing,was introduced in the hospital,with initial results.After Zhang Guangde was discharged from hospital,he devoted himself to the creation of the Guide to Health,creating seven sets of martial arts in this stage.(2)Preparation and Improvement Stage: Verified the effectiveness and scientificity of the Guiding Health Preserving Skill,and wrote books to improve its theory,competition system,and judging methods,summarizing the technical characteristics of the Guiding Health Preserving Skill for the convenience of the people who practice the Guiding Health Preserving Skill.(3)Prosperity and development stage: Through establishing research organizations and seminars on guided health care in various provinces and cities across the country,guided health care is promoted nationwide.With the support of the state and schools,guided health care gradually goes out of the country and internationally.(4)Inheritance and innovation stage: The inheritance methods of Guiding Health Care Skills are diversified,including family,apprenticeship,teachers and students,and socialized inheritance.In order to promote the Guiding Health Practice to a wider population,we have also developed a series of health preserving Taiji and nationwide home fitness and health preserving techniques,with three series targeting different populations and a total of over 100 sets of techniques.The innovation and development mainly manifested in the continuous research and innovation of Zhang Guangde’s disciples based on the guidance of health care skills.The current dilemma in the development of Guiding Health Preserving Skill is mainly due to the gradual decline of family inheritance and apprenticeship inheritance.Teacher student inheritance and socialized inheritance have become the main inheritance methods for promoting and developing Guiding Health Preserving Skill.However,socialized inheritance mainly involves promoting the twelve methods of Guiding Health Preserving Skill,and insufficient attention has been paid to other techniques in the technical system of Guiding Health Preserving Skill.Three suggestions are put forward to address this issue: increase the construction of a team of inheritors of Guiding Health Care Skills;Using modern science and technology to seek diversified inheritance mechanisms;The state needs to pay sufficient attention and formulate reasonable and specific protection mechanisms.It is hoped that through the study of Zhang Guangde’s Guide to Health Preservation,it can provide theoretical and practical basis for the current stage of people’s healthy and correct health preservation activities,so that the Guide to Health Preservation can better serve the people,meet their fitness needs,and help them develop a healthy lifestyle.