Exploration And Study On The Training Theory In Home-away Match System During One Season Of CBA

It is meaningful for the Home-away match system to arouse kinds of positive factors, improve the environment and basis of basketball development, take advantage of the potential of athletes, promote the improvement of basketball level and exploit the basketball market. Because of the specific characters of the Home-away match system, such as long season, many games, short time during games and short training period, It is very important for coaches to arrange training reasonably and to bring athletes'abilities into play. Meanwhile, It pose a new task for the Training Theory, that is how to bring the players be on their game in such short preparing period, and keep such kind of state during the long season. Therefore, it is of important meaning for the improvement of China basketball's level to explore the rule of training in the new match system, lay down training plans scientifically and reasonably. The thesis adopted literature method, expert interview method, investigating questionnaire method and logical analysis method; set Chinese basketball training theory in Home-away match system as the object of study; took the analysis on season training arrangement as the point of departure; lucubrated on the training theory in basketball Home-away match system; discussed the characters of the match system, training principles, training time and task, training content and means, arrangement on training load, regulation and control on sports state and implement of restore training; tried to grasp the relationship between modern basketball movement and matches, further to serve the guiding on Chinese basketball training and matches, improving the quality and level of our basketball's training and matching, and improve and perfect Chinese basketball training theory.Research found, 1. Characters of basketball Home-away match system are: long season, short preparing period, high density of matches, home advantages, wavily changes of sports state, and etc. 2. Training in the system mainly adopt: Short-period training Principle, Pertinence principle, Combining match and training to promote practice with match Principle, Sports state regulation and control Principle and Restore timely Principle. 3. Training in preparing period: focusing on stamina and power practice for physical training; emphasizing on antagonism actions and practical skills for technique training; 2 or 3 players'coordination, whole team's coordination, running-in team formation and drilling specific tactical style are the major tactical training; psychological training mainly are cultivating players to have kinds of psychological traits needed by basketball games, overcoming kinds of blocks during games, and improving abilities of self-control and preventing kinds of disturb. 4. Training during season has its specific aim, arrangement about training contents and means are mainly decided by the opponent's characters, problems occurred in games, players'states and tactic would adopted by next opponent. Training load and intensity should lower than that in preparing stage, middle and low intensity is good. During the long season, coach should adjust players'sports state to keep them in good mood for long time. And arrange the restore training well during games to bring players out of fatigue state.