The Application Research Of The Top Level Table Tennis Athlete In The Functional Movement Screen Test

Sports injury has always been one of the important factors that influence the performance of high level athletes in China, we should screen out the potential injury risk before injuries. find the root of the problem and eliminate the potential injury risk factors to the largest extent, through some effective methods. thinking about how to solve the problem. rather than after the injurie. how to prevent the potential injury risk factors scientif icly and effectiently is a urgently important study for all the Chinese national team. Functional movements screening tests is a new not need high cost, easy to operate, composed of seven basic movement. building a bridge between the medical examination and exercise performance testing. Through the evaluation of human basic movement patterns and testing movement limitation, compensation, asymmetric, we confirm to grade and sort to expose their presence in the basic flexibility, stability, and the mode of movement of the whole movement aspects of defects and deficiencies, aims to assess the weak link in the risk of injury. In order to achieve the goal of effective screening of potential sports injury risk.This study get the following conclusions through the test method, experimental method, mathematical statistics and other research methods being the Chinese woman and man table tennis national athletes and the national Women’s youth training team athletes as the research object. (1) The threshold of the FMS score of the high level table tennis players is 12.5 points. different from the foreign study of 14 points and 16 points. so we conclude that FMS score in sports injury "threshold" is different for the different sports and for the different sports level. (2) The discriminant formula finally selected four texts that closely linked with the high level table tennis athletes injury risk:the deep squat, hurdle step, rotation stability quadruped, active straight leg raise. and It can be seen that the significance of the 7 test movements in different sports items, different groups of people in each test is not the same. Discriminant formulas can be complementary to the thresholdfor each other, as a means to jointly determine the risk of potential sports injury(3) we proved that the intervention of the experiment can improve the total scores of FMS through intervention corrective exercise. Intervention corrective exercise can be as a supplementary exercise in the practice. used in a warm-up exercise or supplementary part of daily physical training before the event. and it can be used as an effective supplement for the main practice, but can not be instead of the main exercise of the function training. In the process of the correct intervention, we can do the whole correction strategy intervention practice design used the common part can also be considered a part of the individual part.Because of the particularity of the national team preparing for the training task, at a certain stage individual high level athlete can be considered e taking into account more than two test movement to correct, need not be completely in accordance with the test correct strategy which emphasizes a test corrective movement after, and then transferred to the next movement. (4) After application and research in high level table tennis athletes, we put forward a set of test and evaluation, correct the procedural process. we go to the target application, to supplement and improve and perfect the test method. in more sports and people in the practice for the application of this method.