Research On The Physical Fitness Test And Evaluation Of Track And Field Athletes Using Functional Movement Screening (FMS)

Recently,with the development of competitive sports,people give more and more senses and meanings to physical training.It has not only one meaning of improving the shape,physical function and fitness of athletes,but also a training of rehabilitation and regeneration of muscles.The sports skill and competitive ability of athletes have already attained a relatively high level,and the speed of improving the achievement is very slow.So how to maintain the competitive state of athletes and ensure the normal progress of training plan is the focus of physical training at present.“FMS Functional Movement Screening” is a prediction system.Through a dependable seven-step observation and three exclusionary tests,it confirms,classifies and ranks the modes,limitations and asymmetry of basic movements.It establishes a baseline for modern sports,conducts clinical examinations for athletes before the season,evaluates the undesirable states of movement modes and provides correction training for movements.Then the dangers of sports injury will be reduced and eliminated.That is to say,“FMS Functional Movement Screening” provides a safe “thermometer” for athletes and it endows competitive sports with profound meanings.This article uses the literature material law,expert interview method,mathematical statistics and comparative analysis,36 athletes come from HeiLongJiang province as the research object,for screening and the function action for them.According to the specific condition of athlete screening and need of special training,timely communication with the coaches,athletes,and plan the arrangement and implementation of corrective training has carried on the discussion,determine the correct function of training for 60 days.In this paper,we study the following conclusions:1.36 athletes as the research object,for screening and the function action for them,found that athletes were at high risk of injury.2.Athletes as the research object,for screening and the function action,were better joint flexibility.Most of the athletes can get higher test scores.3.The core strength of athletes is poor.Many atheletes can`t complete the test.4.The function action screening is the worst in all the test.Athletes experience pain during squat testing.This phenomenon should attract the attention of the coaches.