Vietnam National Aerobics Doubles For Project The 2013 World Games On The Training Process

2013 Columbia Cali movement of the World Congress,Vietnam national team of Aerobics athletes and the combination of frozen Chen Wu afraid of fall river beyond the world's best players in mixed doubles,winning the world championships.Competition and training process based on the Vietnam national team of Aerobics athletes Wu Bodong and Chen autumn river in Columbia in 2013 at the world games as the research object.Using literature,questionnaire,expert interviews and other methods,the overall analysis of the training process,analysis of each training phase of the division,each training period of training content arrangements and tasks.Training process and the results after the competition,experience and training summary.Find out the limitations and deficiencies in the past training process,analyze and propose some measures to overcome them.The results are as follows:1)two athletes Wu Bodong and Chen autumn river in the best competitive stage of training,the training content training proportion is different,the content of training special physical training and special technical content accounted for most of the training time.The total number of training courses for two athletes in a year is about 280-300.2)the following two athletes Wu Bodong and Chen autumn river in the year of the training training proportion: the basic physical training content accounted for 20%,the special physical training content accounted for 30%,the special technical training content accounted for 40%,other content accounted for 10%.In the training of special strength training content accounted for a high proportion of the total amount of 45% special physical training two athletes,and special technical training,the difficulty of technology training group accounted for 65% of the highest proportion of training.3)the training process of Vietnam national two athletes and team player Wu Bodong Chen in fall river the world sports Congress held in Columbia in 2013 when the basic preparation,strength training season accounted for the highest proportion of the total volume of the whole training period 35%.Special preparation period,specialized physical training accounted for 31% of the total amount of training,specialized technical training accounted for the difficulty of the technical group training accounted for the total time of the special training of the athletes of 75% of the time of two.During the competition,perfect competition training content accounted for the highest proportion of 33.87%,special technology and special physical training accounted for 25.81%.The amount of exercise used during the training period was maintained at two athletes' physical ability 70%-80%,while the amount of exercise reached the highest in the fifteenth competitive weeks,reaching the body endurance of two athletes by 95%.4)affect the two players Wu Bodong and Chen Qiu He following the training process in defect of the world sports Congress held in Columbia in 2013 when the athletes in some technical difficulty group show that there are still shortcomings,did not reach the requirements of the technical accuracy;music and music and performing arts,athletics coaches during the period of guidance is not superior.