Research On The Strength Demand Evaluation And Training For The Big Of National Young Female Basketball Team

Strength is the key to physical training.It is a critical stage of the young period for the transition to adult athletes.Few people are concerned about the big strength training of the basketball.So we focus in the strength training for the big of young female national basketball.This paper uses the questionnaire survey method,the analytic hierarchy process,the test method and the case law to explore the strength demand of the national young female basketball player and make the following conclusion :(1)This paper analyzes the body shape,energy metabolism,training experience,the injuries and technical characteristics,and provides important basis for the development of athletes' strength evaluation index and training plan.(2)The strength of the big of national young female basketball: the stability strength,the maximum strength,the fast strength,the fast strength endurance;various strength elements of the contribution rate: the stability strength > the maximum strength > the fast strength endurance> the fast strength;(3)Through the expert questionnaire,correlation analysis,level analysis,strength test to select the 4 primary indicators and 11 second-level indicators,build the big strength level evaluation index system;(4)Design the big strength training system,pay attention to the special action mode with the big,emphasizing the stability of the joint strength of the training;(5)To prepare under-17 world youth championship,we divided into the accumulation phase,the transition phase,the achieve phase,the regeneration phase.The strength of the big step by step was improved;(6)Select four the big of the young female national basketball team,through the strength evaluation and weakness analysis,draw up strength training program to enhance athletes technical performance and promote athletes recovery after injury...