Research On The Female's Elite Freestyle Sprinter Technique Optimization In Shanghai Swimming Team

Athletes, having climbed the summit of the world swimming field, are Skilled at solid techniques. Trainings have to be executed systematically, consistently in long term in order to enhance the basic technical skills in that rationality on swimming techniques is of vital importance to swimming velocity for athletes.Shanghai Female swimmers have reached remarkable performance on Short-distance Free-style in the critical swimming competitions like the Olympics Games, the World Swimming Championship, the Asian Games and so on. After Zhuang Yong, Yang Wen Yi, Le Jing Yi, an increasing number of high-level swimming talents, specializing in short-distance, (e.g. Zhu Yingwen, Pang Jiaying, Xu Yanwei, etc.) came out.The thesis exists in finding out varied shortcomings on Free-style techniques through researching, analyzing Shanghai Female short-distance key athletes' techniques.Based on the author's rich training experience, study and the advanced swimming techniques and training manners that were collected at home and abroad, the thesis, also, systematically analyzed, researched the Shanghai swimming techniques, presented the relations between the swimming speed changes and the techniques progress, finding out the pros and cons of different techniques. By conducting tailor-made training plan from body, kick, arm movement, breath, medley exercises, from inland training through aquatic complementary training, from easy to difficult, from part to integration, from primary to secondary. Regardless of arrangement on training content or training manners, it holds somewhat contrapuntal. In accordance with such techniques' training, it brings their body position to be more stable and be more streamline, and brings the bodyweight to move forward, and brings to a father entry point, to an earlier arm holding-water, to arm movement increase and to the quality improvement of arm movement. In addition, it makes the swimmers' techniques more rationally, labor-saving and effectively. In the meantime, it assists the coaches and atheletes with standardizing its free-styles techniques, forms a personalized swimming techniques that matched "resistance reduction, propulsion increase, core competencies utilization and so on.It set a solid foundation for them to achieve excellent performances on 2008 Olympic Games and the 2009 National Games.