Research On The Annual Cycle Training Arrangement Of Xie Zhi, A Short-distance Breaststroke Athlete In The Yunnan Plateau

In this paper,from the perspective of sports training,a survey of live in plateau for generations,Study the training arrangements throughout the annual cycle.To explore the annual training arrangement living in plateau for generations,the annual training load arrangement,the characteristics of the annual cycle arrangement,the training methods,the change of sports performance,etc.This paper summarizes the laws and characteristics of the annual cycle training of the athletes living in plateau for generations,finds out the deficiency of the annual training schedule of the swimming events,and finds out the restricting factors of the development of the competitive level.This article through to the Yunnan province plateau short distance swimming athlete of the year training cycle questionnaire study used literature method,survey method,interviews and case analysis on the plateau of the annual training period short distance swimming athletes in Yunnan province arrangement analysis,draw the following conclusions:1.Plateau swimming athlete of the year training arrangement closely around the annual race schedule,the training period was divided into the winter and summer training period period two big cycle,two big cycle training rhythm is basically the same,by the two big cycle of full training to gradually improve the athlete's athletic ability.2.Short distance swimming athletes plateau before the game not to higher altitude targeted altitude training to improve the training load,compared to plain athletes altitude training this means of training before the game,plateau swimming athletes and athletes have great differences in plain.3.Plateau pattern of short distance swimming athletes before 4 weeks to the plain before the training is reasonable,training arrangements and plain adjustment process Xie Zhi won two consecutive games 100 meters breaststroke champion is basically the same.For athletes in the stage of competitive sports,the application of reasonable technology and scientific training arrangement is the key to help athletes improve their performance.