| With the socio-economic development and people's material and a higher level, people's health awareness is continually deepening and transformation of the medical model from the "biomedical" model to "bio-psycho-social medicine a" paradigm shift. Medical model is also from the "biomedical" model to "bio-psycho-social medicine a" paradigm shift. Health is not just the absence of disease and illnesses, but the physical, psychological and social good condition. It is also for the evaluation of the quality of life is not limited to enough to eat and wear, that is, raising the level of material, but more inclined to their own subjective experience to evaluate and measure the level of the quality of life, that is, a certain culture and values system, the individual for the position in life, cognitive, Such a cognition with its objectives, expectations, standards and preferences related to the quality of life as one with the physical health, mental health, psychological state, degree of independence, social relationships, personal beliefs have a complex correlation between the concepts. Believe that the quality of life is to represent the people's lives needs to meet the social and natural conditions, the integrated level is people's material and spiritual needs of life satisfaction and overall assessment.Guided surgery is the traditional Chinese health culture treasure, is the Chinese long history and culture an important part of the people through body posture, breathing and the regulation of ideas to achieve physical fitness, illnesses and prolong their effectiveness. The purpose of this study is based on Qigong·Mawangdui guided surgery of the middle-aged women, the quality of life with a focus on, through the part of the middle-aged women on the "Health Qigong·Mawangdui guided surgery" to exercise, and its training before and after the improvement in the quality of life questionnaire surveys to verify that Qigong practitioners·Mawangdui guided surgery in improving the quality of life of the elderly have a certain effect, to the public for further promotion of the sets of exercises to provide a scientific basis, while helping people establish a scientific and reasonable fitness philosophy, promote Chinese culture and to preserve social harmony and stability.In this study, Yangpu District, Shanghai streets of Yanji 80 middle-aged women as research object, the use of generally accepted international quality of life scale (SF-36 scale), the integrated use of literature and data, comparative analysis, mathematical statistics and other methods through a three-month experimental study results show that:After three months In Qigong practitioners health Qigong·Mawangdui guided,the surgery before and after the experiment in the experiment in the SF-36 scale reflected in the eight dimensions and overall rating of physical health, mental health, overall rating and the total score, the There were no significant changes (P>0.05). The role of physical health problems caused by limited (RP), bodily pain (BP), vitality (VT), role limitations due to emotional problems (RE), mental health (MH) five dimensions rather than three scores months ago, a little lower.The experimental group before and after practice physical function (PF), bodily pain (BP), general health (GH), vitality (VT), mental health (MH) in five dimensions has a very significant difference (P<0.05). The experimental group and control group in the general health (GH), vitality (VT), role-emotional (RE) overall rating of physical health (PCS), mental health overall rating (MCS), the total scores, there were significant differences (P<0.05). Especially in the general health (GH), overall rating of physical health (PCS), mental health overall rating (MCS) and total score in side has a very significant difference (P<0.01). Experimental group, the quality of life scores were higher in all dimensions, and the overall health of the experimental group (GH), overall rating of physical health (PCS), mental health overall rating (MCS) quality of life scores were significantly higher.Therefore, this study concluded that:One, SF-36 scale used to evaluate the fitness health Qigong·Mawangdui guided surgery of the middle-aged women in the study on quality of life has a high sensitivity.Two, health Qigong·Mawangdui guided surgery of the middle-aged women with good quality of life improvement.Three, Quality of life of the control group before and after the experiment although no significant changes, but physical role limitations due to health problems (RP), bodily pain (BP), vitality (VT), role limitations due to emotional problems (RE), Mental Health (MH) scores of the five dimensions but slightly lower than a year ago. Experimental group before and after the experiment in this regard on several dimensions of the score increased, which shows that while the human body function with age will be a recession, it is inevitable, but by practicing qigong·Mawangdui guide Citation surgery, can effectively slow down the decline trend of body functions.View of the above findings, this paper made a number of recommendations:(1) Health Qigong·Mawangdui guided surgery of the middle-aged women with good quality of life improving effect, it is recommended to set a good fitness exercises as soon as possible to the society to play a more comprehensive, more positive and effective role. (2) Health Qigong·Mawangdui-guided surgery moves easy to learn, but also contains a rich traditional Chinese culture, it is proposed Qigong·Mawangdui-guided surgery as a warm-up or after-school physical education classes before finishing the contents of a This has not only enriched the content of physical education for China's traditional culture is a kind of inherit and carry forward. (3) the role of physiological functions caused by the limited (RP), emotional problems, role limitations caused by (RE), and social function (SF) in three dimensions before and after the experiment, and there was no significant change is the result of experiment a short time the problem, or other reasons, but also need to provide further proof.
|
PDF Full Text Request