| Research purposes:through research, explore the fitness qigong· eight brocade affect middle-aged male white-collar crowd survival quality, analysis of what factors influence is bigger, how to take exercise to achieve a better effect on improving the quality of its survival.Research methods:This study used experimental method, from Qunying Science Park tomorrow holding group 32 white-collar middle-aged men as the experimental object; fitness Qigong-Baduanjin means for practice; make the subjects under the leadership of the teachers of regular exercise for 12 weeks; and the SF-36 and SCL-90 scale, respectively on subjects experiments were conducted prior to the experiment (Experiment 6 weeks) and after the experiment (at the end of the 12th week after) indicators were tested and analyzed.Results:Fitness Qigong-Baduanjin by middle-aged white-collar favorite, and is suitable for white-collar workers to do body-building exercises; 6 weeks Fitness Qigong-Baduanjin Exercise and quality of life in have a physiological index of PF and experiment compared the significant changes (P<0.05) and SCL-90 psychological factor has four of the experiment compared the improved significantly (P<0.05). After 12 weeks of exercise, six of the ten indicators of quality of life had significantly changed (P<0.05) compared with the experiment before. The mental factor of the SCL-90 scale was significantly changed before the experiment (P<0.05), and the two of the six items were significantly improved compared with the experiment (P<0.01).Conclusion:12 weeks Fitness Qigong-Baduanjin can effectively improve the health of middle-aged white-collar men and improve their quality of life, the study suggests further in the white-collar workers in the promotion of fitness Qigong exercise. |
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