Tennis On The Impact Of Physical And Mental Health Of College Students

Through accessed a large number of literature, Article found that the physical and mental health content of many college students, the physical and mental aspects of tennis and there are many articles, but most of the methods used data from the literature, which also no shortage of surveys and other methods used to study The. Most scholars of tennis on the physical and mental health of college students mainly includes:a positive effect on the body, reflected in:the cardiovascular system, respiratory system, nervous system, body capacity and enhance the physical aspects; on the psychological impact is mainly reflected in:Improve cognitive ability, increased self-confidence, help ease the psychological pressure, help personality development, help develop social skills. In this paper, tennis on the physical and mental health of college students mainly from the following aspects:1 a major psychological depression and self-reliance from the analysis of two aspects of personality; 2 in the body, the main from the height, weight, muscle weight and fat mass, bone volume, all the body circumference, body water, intracellular and extracellular fluid weight, body composition and other indicators of total protein as indicators of the comparative study.The research method, in addition to literature, questionnaires, the use of mathematical statistics, is also the use of advanced measuring instruments on the subjects of human body measurement of students in order to be more intuitive to raise awareness of mental and physical health of tennis on college studentsbeneficial effects, achieved not only for tennis in college students provide the basis for the promotion of universal purpose, but also to enhance physical and mental health development of college students to provide reference.Firstly, the basis of the need to develop a "college students involved in tennis questionnaire survey", in the Southwest University, Chongqing University, Chongqing University of Posts and Telecommunications, Chongqing University of Arts, Chongqing Three Gorges College, Sichuan International Studies University issued 6 colleges to understand the currenttennis college students involved in the situation; and tennis lessons in Southwest ordinary course on college students as the main research object, optional tennis lessons tennis a semester for non-payment of physical education students "Depression Scale", "self-Personality Inventory"to learn tennis on the impact of mental health conditions; the same time its physical measurement, test using South Korea Inbody3.0 body composition analyzer type.In order to reduce measurement error, all subjects were students in the test of time within 2～3h after meals, and all subjects had no disease or physical defects students to learn tennis on physical health situation.Article results:1 Students from the survey groups in tennis you can see, there are 66.3% of the students like tennis, with 20.1% of the students do not like tennis or tennis without opinion, we can see that the current group of Tennis in College Studentspopularity is high; to participate in tennis is the main motivation for the work required, accounting for 26.92% of the total surveyed, physical fitness, accounting for 21..69%, chasing fashion, accounting for 16.81% and so on.That in tennis in college students optimistic about prospects for the development.2 from the elective and non elective tennis lessons for the sport of college students in depression and self-personality scores of view, students depression scores in gender, grade, there was no significant difference; with the tennis were significantly different; involved in tennis for studentsdepressed than students not involved in the movement of light tennis, that tennis on the situation of college students have a positive effect of depression.Students scoring of each dimension of personality self-gender, grade, there was no significant difference; and whether there are significant differences in tennis; in tennis tennis students and students not involved in the 10 independent dimensions of personality dimensions in 7 significantdifferences, indicating that self-tennis personality on the development of college students have a positive effect, that is conducive to the mental health of college students.3 Elective from the elective and non-tennis,tennis for the ordinary college students body composition measurement situation,whether on the girls tennis body weight,muscle,bone volume three basic indicators of health have a significant impact;to boys weight has a significant impact on the fat has a very significant impact; tennis outside of Female College Students chest, thigh perimeter, thigh circumference had a significant impact.The degree of male hip, chest perimeter, thoracic circumference, abdominal perimeter, abdominal circumference, upper arm had a significant impact outside; female students of tennis on the extracellular fluid, total moisture, swelling index of three indicators of the impact of significant; swelling index of boys have a significant impact; tennis BMI index for female college students have significant impact; to boys fat percentage, waist-hip ratio, BMI index three indices were significantly affected; tennis can be seen from various indicatorsexercise on physical health has a positive role in promoting the same.