The Pre-season Training Body Function Control And Analysis On The National 1500m Champion Zhang Haikun Attend To In 2010 Years Chamionships

Asian Games 2010 National Championships is the qualifying, it became one of the most important municipal race this year, provinces and cities are actively preparing for the city Middle Distance team is no exception. Athletes in sports physical condition of the arrangements for science measure vital exercise load, only load in sports and exercise load intensity is large enough, and the body can withstand and the maximum stress state in order to effectively improve their athletic ability. Body Function by athletes to understand the physical condition of athletes, reflecting the effectiveness of training athletes. Analysis and research before training Athletes'Physical features not only a scientific and effective monitoring of athletes training process, and can accurately evaluate the functional status of athletes, to a reasonable period to develop the training program, improve training efficiency, so that players in the competition To the level of play in the Super.As altitude training period before the distance and intensity are large, so the track during training in the physiological and biochemical monitoring and timely feedback to the coach to guide the scientific training is necessary. This use of literature, interviews, tests, questionnaires, statistics and logical analysis and other research methods, the quantitative analysis and qualitative description of the combination, from the athletes functional status, exercise capacity, exercise load intensity, over-training, Muscle fatigue, physical recovery of athletes with six aspects of training programs, practical training status of athletes in the National Championships in Shanghai 1500 meters athletes Zhang Haikun assessment of the status of body function, to help coaches keep abreast of the functional state of athletes, and can Timely adjustments to the training program. Monitoring results showed that Zhang Haikun training before the plateau phase, hemoglobin values gradually increased, urine protein, blood urea nitrogen, serum creatine kinase functional indexes have reached the national championship on the eve of the ideal level of access to the best of their bodily functions gradually Competitive state, we have good training before the completion of the monitoring tasks, after training before the game, athletes to improve aerobic capacity, for the upcoming national championship made full preparations, and to predict their performance in the next championships There will be new breakthroughs.