Experimental Research On The Positive Effect Of Setting-up Courses On Female College Students' Shape Building

The human beings have a long history of pursuing and enjoying the beauty of the body. People of modem society pay even more attention to it. In recent years, weight reducing exercise and setting-up exercise have formed a popular trend. The pursuing of beauty of the body represents part of the human being's civilization. College students will hold the direction of the main stream of the society in the future, so, entering the setting-up training courses will leave positive effect on their comprehensive quality.In this essay we will discuss the positive effect of setting-up courses on female college students' shape building. We have experimental studies through literature reviewing, experiments, survey and statistics.The results show that one term's setting-up training has distinctive positive effect on female college students' shape changing. On the aspect of body shape, their body-fat has been reduced, the ratio of waistline and seat circumference has been lowered and their bodies look more curvaceous. They have got a better control of their posture, and look more forceful and light-footed when sitting, standing and walking. They also have a positive change in their spiritual aspect On the aspect of basic body quality, there are also distinctive improvements on their force, flexibility and harmony. The setting-up courses, as part of college physical education, answers for the demands of our education reform. The theory part of the setting-up courses has positive effect on the female college students' better understanding of the relevant knowledge and the setting ups of healthy taste. And it helps them to form a right understanding of the beauty of the body, and thereby gives them instructions in their setting-up exercises in their spare time.The setting-up courses are warmly welcomed by the college students, and there is great feasibility in putting it into practice. The aesthetic and ethic factors in the courses make the courses even more meaningful, especially in boosting the students to develop their body and mind in a healthier way. And furthermore this confirms well with the comprehensive development theory of education.