| PURPOSE: The obese serious harm to humanity health, guards against fat loses weight imperative. The research indicated that, the movement, specially has one of effective actions which the oxygen movement is guards against fat loses weight. Has the oxygen movement to be able to promote the steatolysis, the increase energy consumption, consumption quantity of heat how many to concern with the movement load. Carries on the movement load exercise which is suitable to be possible to obtain good loses weight the effect, therefore therefore the movement guards against the successful key which fat loses weight to lie in the security, the effective formulation movement prescription, but formulates the effective movement prescription key is the physiological load of exercise which the choice is suitable. How arranges to suit the obesity to lose weight the exercise physiological load of exercise promotion fat metabolism, is the formulation loses weight when the movement prescription should the key consideration question. After the movement the excessive oxygen consumes (EPOC) is refers to the movement in the recovery period to cause to be in the high level metabolism organism to restore the oxygen quantity which consumes to the peaceful level. This research is for the purpose of through 40% VO2max power vehicle movement intervention situation in, the monitor obese male youth EPOC total quantity and the duration, compared with the different quiescent interval to the obesity EPOC influence, provides the theory basis and the practice plan for the formulation obese movement prescription.METHODS: This research object is the obese male youth which 10 does not have the training history, the mode of motion is 40% O2max power vehicle movement. The movement divides into two stages, various stages the duration are 30 minutes, between two stages quiescent intervals respectively are 0 (do not have intermittence to continue movement), 5 minute and 10 minutes. The main monitor target has the EPOC total quantity and the duration, the heart rate, the blood pressure, the breath exchange rate (RER) and the subjective physical strength feeling (RPE) and so on.RESULTS:1.Peaceful/Under empty stomach condition, obese trying heart rate (P<0.01) and diastolic pressure (P<0.05) mean value in normal range, but remarkably is higher than the normal body weight, the systolic pressure difference is not remarkable, still had thetendency which advanced. 02max remarkably is lower than the normal body weight (PO.01). Obese is compared trying with the normal body weight: RER high (PO.05), blood HDL low (PO.001), the blood glycerin (TG) is high (PO.01), blood GLU has the tendency which advances, but does not have statistics difference. Prompts because the fat is obese accumulated trying enable his/her the cardiovascular function to have the certain degree the drop, the blood fats has the certain degree the unusuality.2. The intermittent motion with continues the movement to compare (movement second stage): (1) The trying heart rate, the systolic pressure mean value and two targets changes scope (P < 0.01) all remarkably is lower than continues the movement, also the movement conclusion back of the body rate and the blood pressure are easy to restore. (2) RER remarkably is lower than continues the movement (P < 0.05), after also the movement had ended RER is easy to restore. (3) Remarkably is lower than in the intermittent rate process the trying RPE rank value does not have the intermittence to continue the movement (P < 0.05), prompts the obesity to change accepts has intermittent the movement practice. (4) The intermittent motion EPOC total quantity remarkably is higher than continues the movement (P<0.001), it the duration also remarkably to excel in continues the movement (P<0.05), and intermittent 5 minute EPOC the duration and total quantity all remarkable being short in the intermittent 10 minutes movements (P<0.05). (5) In the intermittent motion process total oxygen consumption capacity remarkably is lower than continues the movement, the intermittent 5 minutes movements remarkably is higher than the intermittent 10 minutes movements (PO.001). Prompt: Obesity more suitable intermittent motion. CONCLUSIONS:l.The intermittent motion with continues the movement to compare, after the movement had ended restores the stage to be able the long time to maintain the high level the oxygen consumption capacity, is advantageous in the peaceful time fat mobilization and the use.2.The intermittent 10 minutes movements and the intermittent 5 minutes movements compare, after the movement had ended can the long time maintain the high level the oxygen consumption capacity, is more advantageous in restores the stage the fat consumption3.1n the intermittent rate process, the obesity cardiovascular system the response which stimulates to the movement is lower than continues the movement, the obese crowd changes accepts the intermittent motion.
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