| The physique is human body's quality. It's the synthetic and relatively stable characteristics of human body's shape structure, physiological functions and psychological factors which are displayed on the basis of heredity and acquisition. The ideal physique refers to the good quality of human body. It can achieve a whole good condition of shape, structure, physiological function, psychological quality and the adaptation to the external environment on the basis of heredity and the later efforts. With the development of economy and the improvement of people's living standards, obesity has become a chronic and non-contagious disease. The phenomena of obesity are getting more and more widespread. Currently, obesity has replaced the disease caused by malnutrition and infection. It has become the main killer of human health. WHO holds that obesity can be simply defined as a chronic and non-contagious disease for excessive fat accumulating in the body to cause the damage of health. So obesity already not only affects the individual image but also becomes an epidemic which threatens the universal people's health. How the physical conditions of the young men are will largely affect the youth community and even the overall physical levels of the national people, so we should pay more attention to it. It is of significance to study the situation of obesity and formulate relevant measures of physical fitness and losing weight which can provide evidences for the corresponding physical training and scientific physical fitness. This study is designed to test the security, scientific and validity of the exercise prescription which is not only according to the theoretical knowledge of physiology, sports psychology, biochemistry and nutriology but also according to the physical condition of the obese, the content of self-designed aerobic exercise prescription and doing exercise in turn. Firstly, I select forty obese young men from Sailite club of binhe sports center in Taiyuan. Those young men have the following features: the age is from 25-35, the weight is from 97-122, the height is from 173-186 and having higher blood pressure. Secondly, these young men have an aerobic exercise prescription training that lasts for sixteen weeks and the frequentness is two days. After exercise, it can effectively reduce the fat of obese, reduce the accumulating fat of waist, enhance the body shape, effectively reduce the blood pressure, improve the elastic index of the blood vessel and the long capacity, strengthen the function of the cardiovascular system and improve the exercise capacity. This study confirms the validity of self-designed aerobic exercise prescription for improving the physical level of obese young men. The successful application of this prescription to lose weight can make the young people have the good habit of participating the physical training. They get fun from the process of physical training, mold the perfect shape, regain the self-confidence and have important influence on the physical quality, psychology health, the production and livelihood. What is more important is that they unconsciously the awareness of "the lifelong physical culture".
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