| Exercise fatique has been a key research that attracts great attention in fields of exercise phisiology and sports training. Many studies show that Y.C.Ma supplements take certain effect in postponing the occurance of fatique and accelerating recovery after exercise. However,on the past researches,sufficient attention has not been paid as to the proper time when Y.C.Ma should be taken, resulting in a random-like treament decision Accordingly, there widely exists caustualty and blindness. In the medical fiele, there are strict regulations for patiences as to when medicine should be taken either before or after meals. Does this rule apply to sports training field. For the same medicine, when will it reach the optimum results, pre-exercise or post-exercise. In addition, when is the best time of supplementary effects for different Y.C.Ma. At present Y.C.Ma complements only add to side, compund or single flavor, will a compination of vavious single flavored Y.C.Ma word tetter than a single flavor one in delaying exercise fatique and removing fatique. Some scholors assume that before exercise. We should strengthen a"preponderance of Yang"to enhance the exercise competence of organism, while after exercise, the supplements should be mainly concerned about norishing Yin and renewing Qi to compensate the consumed energy. However, we, nowdays, still lack evidence to testify the accuracy of this point of view and the effectiveness of Y.C.Ma supplements acting on anti-fatique ability. To probe into the above questions, we choose two different efficacy of Y.C.Ma as experimental objects, one is Y.C.Ma functioning as maintaining a prepodence of Yang. The other is PCR, helping to nourish Yin and renew Qi. This paper is conducted by taking kunming healthy male mice as research subjects to provide the theoretical and experimental proof for opening up a new way to serve a scientific supplements...
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