The Experimentation And Research Of Run On Declivity In Youth

Sprint is a typical physical fitnees item, velocity diathesis is the basic making in athletics. The quiddity of run on declivity is an over speed training. The velocity is over the speed in competition. And it is a high strength means of instruction. This thesis via contrast experiment data between experimental group and control group after three months sprint training, make analysis and comparision, then expound the excellence of Declivity sprint training. It′s simpleness and utility. It don't need any special appliance. It's not easy tumbled. The pull of muscle seriously happened. Training on ramp could extently heighten the achievement of sprint. It could improve the capability of accelerate . And enhance the max rate and the ability to keep the max rate, improve the structure of sprint. It can expedit the step frequency, increase the step extent. And run into fluency﹑natureness﹑relax﹑correspond. So the sprint achievement rise rapidly. The gradient of Declivity sprint's racetrack usually between three to five. This gradient can gain achievement's end beside not breach the act structure. Run on Declivity is a high intension training, And it could give a profundity stimulate on organism. This help the sprit athlete promptitude increase the absolute velocity, and it also could through the combination exercise to develop the capability of maintain the max speed. Those aggressive variety make the achievement growth obviously. This high intension accorded with the need of impetuosity competition in modern competitions. And it is also a feasible way to resolve the problem of speed increment—velocity obstacle. The muscle's feel in exceed velocity training could transform to basic of ability on flat racetrack. The athlete experienced the control of muscle in advance. This basic exercise lead the motion harmony once the physical quality boost. But we should implement monitoring when training on Declivity, because excessiveness training is easy to occurrence. And the hurt sometimes happened. So we should give a tightly control of the training. Tell the athlete do more warm up before the training, and control the intense is not too high. Then adopt more instauration measures which ensure the plan get along well and the purpose come true earlier. The training that run in exceed velocity on Declivity accord with a rule that the effect on descending. That is the achievement's rise rapidly first and then tend to smooth. It inspire us that if we want continue to enhance the achievement we should search for the period of roof garden and adjust the training plan.