Research On The Relationship Between Physical Exercise And Mental Health About The Female Graduate Student

Socialism with Chinese Characteristics is to build a society whose economy, politics, culture develops in harmony. Today, at this special period of Chinese social transformation, the harmony of spirit life is the higher target we pursue when the material conditions have been guaranteed. As the continuous improvement of human being's knowledge structure, and a deeper understanding of the conception "Health" from the point of view of cognition, the development of psychological health has became one of the focal themes of our society.At this special period, to keep up with the times and adapt a ruthless social competition, Chinese female chose to continuously study for higher degree. As a result, female population with high educational background in university becomes much larger. Female graduate students, as a special high educational background community, their body growth has already turned into a mature stage, but because of long time student life, their social experience is too few to meet the needs of the community and their future life. In this paper, from the perspective of human concern, writer carried on an investigating about their mental and healthy condition.At this special period of Chinese social transformation, female graduate student should confront the pressure from age problem that is a disadvantage for their life besides well-known pressures from work and study. So the burden on their shoulder, working to realize their social value, assembling a family and bringing up the next generation as their female role required, is very heavy and challenging every female graduate student. Another dilemma they are in is how to keep balance between such two incompatible role said above. So the quality of their mental health is an important factor which decide whether they can realize their life value. Great quantities studies indicate that physical exercise can improve one's mental health in the meantime of strengthening one's body. The main purpose of this paper is to attract more social concern on the mental health of female graduate student, as well as to make them clearly aware of how important the physical exercise is and call on them to do exercise.This research subject includes four parts:(1) Relationship between physicalexercise and mental health of graduate female student. Based on the research,expound function and value of physical exercise. Emphasize one target of physicaleducation is to promote mental health. (2) Discuss the role conflict of femalegraduate student is severity in the society. The role fixed position is very big underthe influence of environment. (3) Analyze questionnaire that a part of college femalegraduate student in Chengdu. Pass the questionnaire of each aspect, analyze mentaland healthy condition of female graduate student and cause of formation. Through acultural heritage data and each kind of inquisition, expound the influence thatphysical exercise healthy face to female graduate student's mental health.(4)Conclusion and suggestion. Summary to the research results, explains that theproblem of mental healthy that female graduate student should cause the extensiveconcern of the society. Put forward personal improvement suggestion in themeantime, hope to pass various teaching modes, promote the female graduate studentaware of self aggressive of attend the physical exercise. Raise the physical exercisefor life long consciousness of the female graduate student, thus raise the female'scomprehensive character of contemporary and high educational background.