Research On The Status Of Physical Exercise And Mental Health Of The Doctor Graduate Students In Colleges Of Jiangsu

What people yearn and care for in the modern society is health, because not only health is the prerequisite for individual development, also essentials of successful business and happy life. Mental health, an inseparable part of health, plays a more important role than physical health in the modern sense. Those whose psychology deviates from normal orbit meet more difficulty in all aspects of their life and even bring misfortune to their family and society. As a special culture and practice, sport which helps for an all-round, free and harmonious development. People could find an efficient upkeep of both physical and mental health in sport. Therefore, it deserves our further understanding of the significant relationship between physical exercises and human actions.By means of citation index, questionnaire survey, mental tests and Mathematical statistics, the author made a research on the status of physical exercise and mental health of the 558 doctor graduate students in 7 colleges of Jiangsu. The result shows that the majority of the students keep an active attitude towards physical exercise, and their motives of joining physical exercise tend to diversity. The proportion of physical population of the students is far bellow the levels of the commoners in China and the developed countries. Different times, different ways, different physical training exercise for the doctoral students between exist significant differences; High pressure of study, being lack of ground and equipment, poor ability of self-exercise and being lack of technical,guide are the main factors which impact those students want to take part in physical exercise. The entire status of mental health of the doctor graduate students in colleges of Jiangsu is better. As a whole, there is no distinct difference between the levels of mental health of the doctor graduate students in colleges of Jiangsu who are different from subject, but it has between different sex, age and grades. Those students, who frequently take part in physical exercise, whose training loads are medium-scale to large, and who have pleasure senses when taking exercise, have higher levels of mental health.Based on overall understanding the basic status of physical exercise and mental health of the doctor graduate students in colleges of Jiangsu, the purpose of this research is to probe into the relationship between physical exercise and mental health, supply science gist and theory gist for doctor graduate students to carry out mental health education.