Study On The Actuality Of Sleeping Quality, Mental Health And Physical Exercise And Their Relationship About Some Undergraduates In Chengdu City

Abstract : To study on the actuality of sleeping quality, mental health and physical exercise and their relations about party of undergraduates in Chengdu City with Pittsburgh Sleep Quality Index, (PSQI) , Symptom Checklist 90,(SCL-90)and Physical Exercise Rating Scale. Hope the result of the study will lead the undergraduates take part in exercise, improving their sleep quality, promoting their physical and mental health and raising study efficiency. Then, to promote carry out quality education senility, and the results of the study will provides the theory basis for related departments to make undergraduates'health care policy.Result:1. Some undergraduates in Chengdu city, the number of non sleep quality problem people is 66, accounted for12.0%; the middle sleep quality people is 374, accounted for 68.1%; the having sleep quality people is109, accounted for 19.9%.2. compared with China youth norm, the mental health score of this investigation objects is higher.3. In this investigation objects, the number of the little physical exercise volume people is 203, accounted for 37.0%; the middle level physical exercise volume people is 125, accounted for 22.8%; the large physical exercise volume people is 221, accounted for 40.2%.4. Compared with middle and large physical exercise volume, the score of little physical exercise volume of this investigation objects is higher; the sleep quality and mental health shows a positive correlation, physical exercise volume and sleep quality show a negative relationship, physical exercise volume and mental health show a negative relationship.Conclusion:1. some undergraduates in Chengdu city, the sleeping quality is in the middle level.and better for most of the undergraduates.The sleeping quality of the physical education undergraduates is better than the non-physical education undergraduates, the male undergraduates is better than the female undergraduates, the difference between the sophomore and the junior is inconspicuous.2. The level of mental health of this investigation objects is under the China youth norm. About the Mental health, the physical education undergraduates is better than the non-physical education undergraduates, the male undergraduates is better than the female undergraduates, the difference between the sophomore and the junior is inconspicuous.3. The physical exercise volume is good for the undergraduates. About the mental health, the physical education undergraduate is better than the non-physical education undergraduates; the male undergraduate is better than the female undergraduates; the difference between the sophomore and the junior is inconspicuous.4. The relationship amount sleeping quality, mental health and physical exercise, the better of mental health, the better the sleep quality is, the larger the physical exercise volume is, the fewer the sleep disorders is , and the larger the physical exercise volume is, the higher the level of mental health is.