Theoretical Study On 11-12-year-old Male Gymnasts' Basic Difficult Elements

Gymnastics years of training elite gymnasts from the selection process, training, competition and management of a number of components of the project. Gymnasts from cultivating outstanding selection to become world champion, is a multi-control system. And the system of juvenile athletes in the training process of the basic technical difficulty of elements is correct, advanced directly related to the level of training they can become and improve. With the rise in the level of technical athletes, as well as the new Olympic cycle under the rules change, the basic difficulty of the content will also move in the ongoing development and renewal. Collect information from the literature, on the fundamental difficulty of the choice of action research, but very little.The research projects in the gymnastics from the trends and technology development projects starting with the development of technical movements, the impact of the projects in the technical action a comprehensive analysis of the factors on the basis of Delphi application of the basic difficulty of the choice of action to evaluate and reveals the basic movements of difficulty to choose the principles and methods; Based on the results, select a basic difficulty of the action series projects for reference coaches, athletes to better enhance the level of training and acquisition rate, in order to further enhance our province, China's gymnastics training level services.Firstly, through access to information, expert interviews, as well as expert survey, in addition to the basic difficulty of the choice movement principles: the principle of feasibility, and relevance principle and the development of principles, in line with the principle of movement skills mutual migration, and innovation of the principle of selection methods: backstepping, lessons learned, case analysis, classification, prediction analysis.Second, the new man six projects under the rules of the action technical trends in the development of the analysis, summary and summary: floor exercise individual degree swivel action will increase, the skills of a straight string Houkongfan Rotating the swivel connects to the front somersault connect more than four mainly from the pommel horse to shift to the main action, using a variety of points with tough action-Central, at Central swivel, "Flops" combination of action and a higher score moves from the sets of rings action Technology is the general trend of selection more difficult by the force of action and the bottom of the completion of the static action, demanding more than the power of movement and forced movements is a multi-link connecting points of the mainstream; vault, hand side up to enterprise-class action group is the mainstream; Handspring and movements mainly concentrated in the second vacant somersault and somersault swivel; Arab Spring of principal for the second vacant swivel movements parallel bars to support or support Swing, Giant Swing and short radius of action for the entire three movements of the mainstream, after the inverted, such as after the inverted swivel action significantly increased; flight movements and the horizontal bar to connect to the mainstream of arm-twisting flight movements, arm-twisting grip-term action Rotating 360°and processing will be more action.Third, the 11-12-year-old male juvenile gymnastics competition provisions movements were analyzed, summarized and generalized, found that some athletes move slightly lower than the actual level, the basic difficulty of action for the selection of reference for the actual increase.Fourth, determine the 11-12-year-old male juvenile basic difficulty action series: Houkongfan floor of a straight, straight-Houkongfan, after Jump body movements as the basic difficulty action series; mainly in the pommel horse Thomas entire rotation, and from the shift Class-action series for the basic movements of difficulty; rings to a large loop and shoulder, various big swing to the inverted swinging movement, consisting mainly of the leg support static movements, as the basic difficulty action series; hand side up, the former hand Hand-turned and the Arab Spring and turned a simple swivel action constitutes a somersault or the basic difficulty vault action series; parallel bars mainly to support various swing, swivel, and the loop or inverted, swivel, after the 10% support, inverted such action as the basic difficulty action series; horizontal bar basic difficulty action series mainly by the large loop and a simple swivel, and against term, in the former category, such as wearing a move.