Research And Countermeasure On Condition Of Body Shapes And Functions Of The Old In Taiyuan City

As the development of the social economy and the improvement of people's living standard, illness requiring rest and good food has become a prominent problem in becomes now society particular, such as heart disease, hypertension, brain stroke, diabetes. And these diseases crippling rate, the mortality rate also are situated head of the each kind of disease, the illness requiring rest and good food has become now the first killer of human health. Each year the state and society use huge amounts of medical costs for these diseases, this has become a very prominent social issues. Especially the deepening of the aging of society, the elderly become a high-risk population of these diseases. At present, it is need to do a more accurate survey clear of the older person's health status, the aim to improve the quality of it life of the old and to reduce the social problems caused by aging. It will be a positive and effective measure to treat with this problem, that to improve the life quality of the old. By the test and analysis of the senior citizen's body shape, function and so on in city of Taiyuan, studied and has discussed senior citizen's physique characteristic and the change rule, for improved the senior citizen health condition and provide the science the basis.This paper studies body shape and function of the elderly. By the actual test of 60-69-year-old elderly, to investigate the current body shape and function status and physical training situation of the elderly in Taiyuan city. The test data will carry on the scientific analysis and reorganization, draw the conclusion. Then compared with senior citizen's average level of our country, determined the current position level of senior citizen in Taiyuan city.In view of the actual condition of senior citizen's bodily shape and the function at present in Taiyuan city, given the strong feasibility and operational recommendations and the countermeasure of body exercise.This paper will be the following several aspects subject to the completion of the study:1. The elderly body shapeHuman enter old age most obvious is the external manifestations of the changes in body shape, and height, weight, waistline, chest circumference reflect physical changes in the pattern of several important indicators. The elderly men in Taiyuan City of height, weight, age brassieres and significantly reduced the growth of women aged age of the growth in height decreased body weight did not change significantly. The same age group with the gender contrast, the elderly Taiyuan City Body Shape indicators was significantly higher than that in Shanxi Province and the national average level of urban elderly.2. The elderly body functionsThe blood pressure, the vital capacity is a measure of human health status and quality of the two important indicators. The human body senile main performance is the bodily various systems function decline. Former City elderly cardiopulmonary function and the growth of decline with age. Older persons in Taiyuan City, Shanxi Province and the heart function is better than the national average level of urban elderly, and lung function were significantly than cities in Shanxi Province and the national average level of the elderly poor.3. Elderly fitness training proposalPhysical fitness is a comprehensive problems, it is physical fitness and health of the external manifestations. Its formation and congenital factors have some contact, but mainly depends on the conditions of the acquired. Good quality addition to the muscles and internal organs and the nervous system, brain structure and the characteristics of function, should also contain a variety of physiological potential. The degree of afford ability of the people in their daily lives can be direct reflection from body quality. There is a marked difference between the different organisms and the physical characteristics of sex, through the body mass survey of the different types of older persons to reflect its specific physical condition, can be targeted to the elderly guide scientific training.Suggested the physical training participant, it should be clearly aware of their physical condition, in accordance with its own characteristics, and carry out targeted training exercise prescription can be more effective to improve health conditions.