The Experimental Research On The Influence Of Sport And Meal Towards The Appearanec And Function Of The Fat Crowd

1997 World Health Organization(WHO) proclaim:Fat is a kind of disease. Along with people physical life level of exaltation and meal structure and spiritual life and behavior way up of change, fat incidence rate year by year ascension, have become severity endanger mankind health of cutthroat. Currently fat have become global disease, at the United States etc. west flourishing nation, fat widespread existence, such as the United States about have 1/3 of person fat, more person's excess. At China, along with economy of development and nourishment condition of improvement, life style and meal mode of variety, cause not a few people of fat. Fat not only influence people's body the United States, and result in mental state burden.Currently, to fat crowd health concern of the article continuously increase, but at overall exaltation fat crowd physical endowment, keep on do exercise to keep fit toughen aspect to lack system and aim at sex instruction, but for China fat crowd science reduce weight concrete project of research is also devotion of manpower and energy be little and then little. The purpose of this work is:How control harmoniously tune up fat the crowd reduce weight process in, sport, meal, daily schedule three it of relation, and according to measure to review result is fat crowd design, widespread can accept and convenience operation of sport reduce weight prescription, meal nourishment plan and daily schedule habit, study experiment design of toughen of"all of 50 days close reduce weight a project" effect, provide an experiment for perfect this project basis, try hard for for fat the crowd find out more science, more reasonable of reduce weight a way, improvement it health condition, strengthen physical endowment. Combine for the fat crowd reduce weight physical endowment within process health of whole research and evaluation provide a reference, is in all the people the workout prevention and treatment obesity of science open an exhibition to provide theories basis.To experiment difference at before attend train, train three week be over with train six week be over juniors line 3 times all data of test. Pass to measure data of statistics analysis, get of research result enunciation:(1)This research establishment of sport reduce weight prescription, meal nourishment plan and daily schedule habit, to fat the crowd ease a weight, strengthen physical endowment, exaltation health the level have aggressive of function.(2) This experiment research process in of reduce weight a project can let in the short run fat the crowd weight get obvious of control, have no a detection any of negative function, come to a health reduce weight of purpose. So, this project can expansion.(3) This experiment research enunciation fat the crowd has it in the body appearance and the function differ from other crowd of special place, treat in further extension sample quantity or carry on lengthways tracking investigate, and can increment carry on to them mental state of research, with overall by the square reflection this special community of physical endowment variety circumstance.Suggestion:(1)Can't be eager to beg in reduce weight the implement, important cause person but easy. Reduce weight and adopt a variety a method in the meantime comprehensive treatment, reasonable match, expensive at persistence.(2) Fat crowd should come out the vicious cycle mistake of "reduce weight-fat-again reduce weight" area, strengthen athletics to toughen consciousness, develop to toughen body of habit, and match reasonable of meal nourishment with good of life habit, science, Be reasonably carry on toughen.(3)In bar of fat the crowd appear a weight rebound, and ability make from"whole close mode" this experiment project change into "open a mode" a suggestion fat the crowd continue persistence after attend experiment this project design of"sport train+ nourishment recipe+ daily schedule form" become habit in aftertime of the life, so then can valid of avoid a weight of rebound.(4)Fat cause of mechanism, didn't yet complete research clear, so present stage of reduce weight measure to also need to be improve, new of reduce weight a method will continuously flow out now, in laterly the research should aggressive investigate.