On The Study Of Physical Exercise Adherence Of Masters Of Colleges And Universities In Chongqing

With China's rapid economic development and comprehensive national strength growing, the people's standard of living has a huge increase. People is not only concerned about the problem of poverty, many people began to concern the quality of life. Therefore, physical activity has been more and more people's attention, many studies show that regular physical exercise can relieve people's pressure, besides,it is good for physical health and mental health improvements. These effects must be through a regular, long-term adherence to exercise. However, many domestic and international researches show that many people can not adhere to exercise. National studies have shown that most interruption of physical activity occurs in youth, there are interruptions of exercise phenomenon in masters. This text researches on physical exercise adherence status and factors of masters in Chongqing which is beneficial to improve the exercise adherence and health of Chongqing master. At the same time, it can promote the expansion of the sports in universities. This study is important for achieving the health of Chongqing people.This paper studies on physical exercise adherence status and factors of masters in Chongqing by literature, questionnaire survey, mathematical statistics and so on, including the basic situation of physical exercise of Chongqing master, the motivation of Chongqing masters persist in physical exercise. Meanwhile, this text analyzes the factors that influence the masters'physical exercise adherence in Chongqing University.There are nine factors, under the influence of large to small are: psychological factors, environmental conditions factors, training climate factors, the body condition factor, social interaction factors, leisure time factor, social support factors, administrative factors and physical exercise factors. This paper carefully analyzes the factors that influence the exercise adherence of Chongqing master and makes some suggestions to improve the physical exercise adherence proposal of Chongqing master.