The Study On The Effect Of Calisthenics Personality Characteristics Of Female University Students

Objective:To investigate the impact of the body's mechanism for aerobics, teaching practice for the sport to provide the theoretical basis for a psychological purpose of education and physical training, students at the same time enhance the physical character constantly improve, improve their mental health, physical education for the deepening of reforms to help, a reasonable choice for college students to provide theoretical support for the sport.Methods:A random sample of 2009 South University, called the experimental study of 160 female college students object, according to accounts from their families into rural 80, urban 80, rural, urban Gao experimental group and control group 40; observed during the experiment Object daily living, daily diet, learning consistent. Experimental group the principle of gradual 16-week, five times a week aerobics exercise, target heart rate control by exercise load intensity; in before and after the use of Aerobics cartel 16PF Personality Inventory test, study Aerobics on Personality characteristics of female university students.Results:1) Aerobic exercise can help female students in the Lok Kwan 16PF personality factors of, perseverance, excitement and dare to have been obviously improved, reducing tension and independence.2) Aerobic exercise can help female students binary 16PF personality factors of mental health, creativity and ability to grow new environment increased.3) Aerobic exercise can improve the city Lok Kwan of female college students, intelligence, perseverance, courage and self-discipline to improve sexual and reduce independence; raise rural female students Lok Kwan of excitatory and perseverance. City University of New Women in the growth capacity of the environment has risen markedly in rural areas within and outward-looking female college students, mental health and creativity of the individual factors were higher.Conclusions and recommendations:long-term aerobics exercise can help female students Lok Kwan outgoing, easily excited, exercise and responsible for, dare to take risks, calm; for female mental health, foster and promote creativity and environmental adaptability. Aerobics characteristics of the project meet the required shape Personality Characteristics of Students in Colleges and Universities with good resources to carry out the proposed action could be fit for the exercise prescription used in shaping the personality of college students.