Study On The Characteristics Of The Annual Training Of Shanxi Excellent Man's High Jumpers

Shanxi province men's high jump through several years of unremitting efforts and achieved certain results,in 2013 the National Indoor Championships Beijing station of Shanxi's Yu stone lock and Qiao Yuefeng tied for third place,especially to Yu in the 2015 National Grand Prix of TaiYuan Railway Station game score to 2.24 meters to take off the men's high jump title,it is proved that some Shanxi unique male high jump athletes in training and training.But it is undeniable that the two Shanxi players score with Zhang Guowei and Wang Yu two players a larger gap,therefore Shanxi's domestic high level players to further narrow the gap that still exist in some gaps and lack of training.Therefore,the purpose of this study is through the research and analysis of the load characteristics of the winter training stage four jumpers in Shanxi Province,find out its training in the reference and the existing problems and shortcomings,and combining with the relevant theories and research ideas of sports training,put forward to further improve and perfect the strategy and measures for training situation of Shanxi province high jumpers,and appropriate from the training characteristics of the current high level high jump athletes Zhang Guowei,Wang Yu,Zhang Shufeng,et al.In our country,in order to further form relatively perfect,training mode and training plan for Shanxi Province,male high jump athletes' own characteristics,so as to provide a theoretical reference for optimization and improvement of Shanxi province high jump training mode for Shanxi Province,the men's high jump to raise the level of their contribution Meager strength.Through the study on the methods of literature,expert interviews,field observation,mathematical statistics and logic analysis,characteristics of Shanxi Province in accordance with the men's high jump athletes during winter were studied.The conclusions of the study are as follows:(1)The main four athletes in winter training course in Shanxi province men's high jump in the team's training method for physical exercises andtechnical exercises two categories,including physical exercises including strength training,speed training and auxiliary exercises,including strength training and speed training mainly includes two parts as a quality training and the special quality of the training.The auxiliary practice mainly includes the bounce,jump and hurdle,waist and abdominal auxiliary auxiliary exercises.The technical exercises mainly include imitation exercises,special exercises and complete exercises.(2)Shanxi province men's high jump team four athletes to complete all kinds of training methods of load changes with small cycle shows a tendency of wave type,basically in accordance with the large load,small load intensity and small load,large load intensity staggered arrangement form.(3)The general speed training and the general strength training load of the Shanxi men's high jump team are more than the special speed and the special strength training load of the four athletes.There are some differences between the four athletes in the load of the auxiliary training and technical training,which reflects the different characteristics of the training of the four athletes.(4)There are some differences between the load and the load intensity of Shanxi province men's high jump team four athletes represented in practical training in the same plan,and in the training process is not completely in accordance with the expected training plan a week with a small weekly schedule,the main reason is that the athlete's body and injury fatigue state.(5)Is relatively high in Shanxi province and Qiao Yuefeng Yu to the men's high jump team four athletes in the overall level of training,either special physical quality or special technology are better than the other two players,including Qiao Yuefeng in power quality has a greater advantage,but the two there are still some lack in speed.Bai Jiaxu and Wang Lei as the training time is short,so the coaches pay more attention to the basic training of two athletes in training,especially Wang Lei,in the training load and meets the strength are at a higher level.On this basis,the following recommendations:(1)To allow four athletes physical conditions,combined with the whole idea of training and training related knowledge,can be appropriate to increase the proportion of some special technical training,especially technical practice means that the athlete can more special technology to improve the ideal in good special quality on the basis of.(2)Coaches to further clarify the characteristics of each athlete's training,to ensure that the athletes on the basis of the advantages of balanced development of other capabilities.(3)In the training process,the training load should be set reasonably,as far as possible the different intensity training staggered,to avoid the sudden increase in the intensity of the load caused by the negative impact of the body.(4)To improve the physical quality and special technology,will focus on the recovery of the athlete's body and psychological quality of training,but also should be fully in accordance with the individual differences and personality characteristics of athletes to formulate and adjust the training plan.