The Research On The Core Strength Training Methods Of Young Tennis Player

Core strength training is mainly muscle and nerve muscles around the core area of the body-mainly in strength and balance training conducted by the muscular system. Core strength training waist compared to traditional strength training, not only can effectively increase the power of the human torso muscles, you can also make the body during exercise to better maintain the stability of the body, for the upper and lower limbs spread effort to provide support. Today, the core strength training is widely used in the field of rehabilitation, by the sports workers attention and has been applied in competitive sport among the training part.Based on the use of literature, Yang ling12U14men’s tennis school tennis players were12weeks core strength training. Drawing on domestic core strength training method based on the combined features and athletes tennis project their own characteristics, mainly two types of static and dynamic resistance training training methods:the static nature of the main horizontal support arm leg Stretch Very hip, very hip mention supine leg brace arm, lateral arm brace very hip kicks, side effect such as bananas pose two:dynamic training methods are supported head handstand toes, feet support push-ups, sit-leg support provides hip, sit Swiss ball leg raise, sit with bent knees turn their hips and other folders ball. Through these methods the following conclusions training:1, core strength exists in all sports, all sports are in the center of the action as the core muscles kinematic chain, strong core muscles for movement in the body posture, special technology action, motion stability and strength plays a supporting role, thereby enhancing the efficiency of the body athletes. Technical tennis, the action is not to rely on a single muscle group can be done, and the need to mobilize a lot of muscle groups coordinating role, charged with stabilizing core muscles focus in this process, the flow of forces and other effects on the collaborative limb work force plays a pivotal role and integration nexus. At the same time, core strength training can be effective in preventing damage to the movement.2tennis ball project is more difficult, requiring the coordination of upper and lower limbs hard to accomplish core strength can be effectively coordinated force on the lower limbs, so that more energy saving technology, the action force to rationalize. Therefore, the core strength training to improve tennis technique has a very important role.3, standardized training actions directly affect the competitive strength training purposes and to achieve improved power, core strength training method should be static nature-based, first developed its equilibrium, stability and body sensors, to be athletes balance, stability and body sensing capability is improved then be combined with the dynamic, tennis special combination of technical movement exercises.