Research On Monitoring And Restoration Of Mental Fatigue Of Weightlifters In

The development of competitive sports to now, competition has become increasingly brutal, in training and competition, athletes in high pressure, high load condition, these special circumstances lead to the occurrence of fatigue in sports psychology. People believe that fatigue is, in the long-term, repeated by the same stimulation, resulting in the phenomenon of a kind of physiology and psychological phenomenon. Weightlifting project belongs to the physique of dominated the fast power project, the project’s competitive and confrontational strong, in the game the number of attempts is limited, the lifted weight more than training limit, short action time, success or failure in a moment. Because of the long-term bear high load training and high strength competition pressure, mental fatigue has become a big problem plaguing many coaches and athletes.The study was monitored by mental fatigue state of Sichuan Province for the Twelfth National five weightlifters, psychological problems of athletes appear targeted rehabilitation and prevention, to scientifically and reasonably guide Sichuan Province to participate in the National Games competition five weightlifting athletes training and competition, to explore the feasibility of mental fatigue monitoring weightlifting athletes and I want to help athletes; elimination of mental fatigue, forming competition good mental state, to create excellent results in the competition.Subjects and methods:five athletes Sichuan Provincial weightlifting team for the Twelfth National Games as the research object. From two aspects of physiology and psychology are demonstrated by athletes, creatine kinase, testosterone, hemoglobin and other physiological indicators for monitoring the national games. At the same time, through the method of Athlete Burnout Questionnaire, choice reaction time and flicker fusion frequency test, the concrete analysis of the training of athletes, to understand the mental condition of their.Objective:to prepare for the games by Sichuan Province weightlifting athletes fatigue psychology indexes and physiological indexes of the test, the test results are analyzed and discussed in nature, regularity, and try to study the relationship between psychological indicators and objective indicators between. Summary of the law, guide the training, improve athletic performance weightlifters.Conclusion:through this research, we pay attention to the training of athletes mental fatigue situation not only by training program in the effect of the training quantity and intensity, but also influenced by other factors. At the same time, we found that the changes of physiological and biochemical indexes, psychological index have lag phenomenon, is not completely synchronous; in view of the psychological fatigue of athletes, to take reasonable means of recovery of mental fatigue, can effectively alleviate the situation of mental fatigue, to help athletes recover mental state, improve the training effect, to form a good psychological state, to create excellent results in the competition; the supporting role, some of Sichuan Province weightlifting team achieved good sports performances in the Twelfth National Games including:Huang Zhong,173KG, to snatch at the level of85KG in the final197KG, clean and jerk total score370KG won the silver medal games85KG games; women Yuan Wangjian won the women’s63KG race eighth.