A Study On The Relationship Between Social Anxiety And Physical Exercises Of Female College Students In Yunnan Province

With the theory of self-expression has once again become the focus of attention of researchers in the field of social psychology, in sports psychology and the field of exercise psychology in self-expression, from the perspective of physical exercise behavior becomes more and more people pay attention togrant. Since 2003, XuXia worked out for Chinese localization and social physique anxiety to do some related research since many scholars. However, the controversy about the psychological construction of the social physical anxiety is still a major problem that puzzles and influences the research and development..This study uses the literature material law, questionnaire survey method, measurement and experiment method of 800 female college students in five universities in Yunnan Province social physique anxiety, physical condition, self rating type and participate in the level of physical activity survey, measurement and statistics to find out the influence factors of Yunnan Province female college students social physique anxiety and relationship between sports exercise index and social physique anxiety, and the effects of physical exercise on social physique anxiety.The results of the study show that:(1) the higher social physique anxiety scores of female university students body mass index is high, her evaluation of self body results for "too fat", and for the evaluation of the intention to lose weight have intention to lose weight.The body mass index of students can predict the level of individual social physique anxiety.(2) of body weight and body shape of female college students social physique anxiety level has certain prediction, namely, the choice of weight and shape control is to exercise their own to female students tend to have higher social physique anxiety level.(3) the physical quality of students can not speculate the level of social physical anxiety.The female students with high social physique anxiety have the higher social physique anxiety compared with the female students.The more easily the female students can escape the sports.(4) 12 weeks of aerobic exercise has obviously improved the social physique anxiety level of the ordinary female college students,and the improvement of the 12 week volleyball sports to the social physique anxiety is not obvious.