The Experimental Research Of Exercise Intervention On Female College Students

At present,our country's higher education is experiencing the transition from elite to mass education,the growth rate of enrollment in increase year by year,the proportion of female college students in colleges and universities is more and more big,their physical and mental health problems is not only related to their personal growth,also relates to the whole society and the nation's future development.Therefore,the deep research in female college students physical and mental health has important significance.Physical education is indispensable to college education discipline,in China's higher education,to cultivate morality,intelligence and physique,us,fatigue front development played an important role in the construction of the talents.This article USES the literature material law,questionnaire survey method,experimental method,mathematical statistics,etc.,random selection of sophomore year 180 girls,basketball,volleyball,football,table tennis and badminton,the movement of the physical quality and mental health intervention.Used in "handbook of mental health assessment scale can accurately reflect a people psychological characteristics of the self-assessment lists of symptom(symptoncklist90,SCL-90,commonly used abroad),180 girls for the ball movement's on-site paper test before and after the intervention,psychological diagnosis to various subjects by Windows97 system and statistics.Conclusion:1.Yantai college girls' physical and mental health in good condition,good growth and development.2.Ball games intervention to the obvious effects of female college students physical and mental health,especially on mental health intervention.3.Through this experiment further proved that ball games teaching in colleges and universities sports curriculum construction in the important role and status.4.Experiments found that female students' psychological health education is a lack of understanding and due attention,avoid or not actively cooperate with the mental health survey;More a lack of mental health consultation and diagnosis and treatment of self-consciousness and initiative.5.Girls like static anaerobic move in common colleges and universities,are greatly influenced by the aesthetic view of the public,the thought of "with thin for beauty" lay particular stress on.As a result,the power of the female college students quality is poorer.