Different Strength Walking To The Female College Students College

This experiment to the heart rate took the regulation physiological load of exercise intensity the target, carries on vigorously walks the experimental study, is for the purpose of seeking the physiological load of exercise intensity for the female university student which one kind is suitable, and provides the reference for its science healthy body.This research select 36 Liaoning normal university ordinary female university student to carry on for 10 week-long vigorously walks the exercise, the observation different movement intensity to the female university student archery target influence. Take 30~45% FC , 46~ 60% FC, 61~75%FC by 3 groups the trying movement ability. The exercise way chooses each week 3, each time amounts to the bull's eye rate 40 minutes. Selection target and so on body shape and body ingredient, cardiopulmonary function, physical quality carries on around the exercise to compare. The findings showed the following:1. To carry on 30~45% FC walks may effectively improve the female university student's bodily shape, the enhancement cardiovascular function, improves the physical quality.2. To carry on 46~60%FC walks may effectively improve the female university student's bodily shape, the enhancement cardiovascular function, improves the physical quality.3. To carry on 61~75% FC walks may effectively enhance female university student physical quality.4. By30~45% FC the female university student walks the exercise can as effective outset intensity.5. consideration synthesis from cardiovascular function, bodily shape and physical quality, most suitable intensity vigorously walks to the female university student is30~60%FC.