| Pommel Horse is one of the modern male Competitive Gymnastics, which belongs to technical, difficulty and beauty sports game. Pommel Horse started a little late in our country. It felled into Chinese sports in 1953. Although our technological level was backward then, we had made great advances and tended toward the great power in Pommel Horse gradually by the hard training and diligent pursuit of athletes and the research and teaching of coaches. We got 6 Pommel Horse world champions in the 80s. So far our country's Pommel Horse has reached the top level in the world. We are affirmed by the excellent result in the world Pommel Horse, while we make more research on the technical training, the prevention of sports injury, selection of athletes, competition rules instead of processing of training, especially the analysis of the excellent athletes. So this thesis chooses Zhang Hongtao who is the excellent gymnast as study object to research his training arrangements in preparing for the National Games and the World Gymnastics Championship. And by researching the universal laws of his preparing for the Pommel Horse competitions to promote the Pommel Horse training scientific and impel the improvement of Pommel Horse athletics'level in our country.The results show as follows:1. Zhang Hongtao has a magnificent physique in the Pommel. His body-condition fits into the mechanical characteristic and the requirement of body esthetics of the movement of Pommel Horse nicely. His solid training shows the good physical function. His skills are of high value in difficulty and strong artistic quality in composition. His is very quiet, undisturbed and confident in competition. Zhang Hongtao makes sure the training thinking according to the training guideline and the own characteristics in the preparation for the games. He has a Clear step and Position in the training and makes good arrangement for the difficulties and key points of practice. The technical training should be given primary importance in Zhang Hongtao's preparations for training. We usually focus on the comprehensive training classes when prepare for the big games, and the combining method of training element in the class structure should vary with the difference factors such as the characteristics of athletes, sports events and so on.2. In the adoption of training methods and means, Zhang Hongtao correlates with his own characteristics to work out specific and meticulous training requirements for the special training, and choose some substitute trainings whose characteristics, functions and forms are great similar to or same with Pommel Horse to make the training tend to be special to improve the special ability.3. The whole periodical training load rhythm is different while the week training load rhythm and the training class load rhythm are almost same when Zhang Hongtao prepared for the two big games. In the period of preparing for the two big games, the change of the whole period loading intensity and loading quantity of Zhang Hongtao is a little different, yet the week training and training classes resemble each other somewhat in the changes of loading quantity and loading intensity. In the period of Zhang Hongtao's preparations for the two big games, the arrangement of competition week focuses on technical training. The perfect routine movements should be given primary importance in the training. The training of physical fitness aims to warm up, relax and accommodate to circumstances. The loading quantity maintains at the middle level. |
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