Ordinary Students Can "Physical Fitness" Cardiopulmonary Was Capable Of Appraisal Target And Testing Of The Research Project Settings

"Fitness" is a concept of disputed, relevant fitness concept connotation and denotation, essential attribute and the definition of differences still exist in the definition. The related fitness evaluation index and testing project Settings rationality, cardiopulmonary endurance test contents and methods, in different countries and regions, different researchers adopted the test project is still not unified, despite testing projects and evaluation method reflects the diversity of different researchers on the same problem caused by different thinking, but difficult to unified evaluation criteria. Also goes against the same person group fitness longitudinal and transverse comparison. In many test project which kind of indicator can actually more accord with Chinese college students' physical fitness test actual requirements, and can be more objective reflection and evaluation in college students'fitness development status? Fitness evaluation indexes and cardiopulmonary endurance test content and project how sure? Currently under the domestic many scholars'attention. This research attempts to through the college students'fitness evaluation indicator setting rationality cardiopulmonary fitness, comparison and selection can reasonable reaction in ordinary college students'physical fitness and the actual situation of cardiopulmonary fitness in ordinary universities, and to develop, easy to operate and suitable for ordinary college students'fitness cardiopulmonary endurance test evaluation index.This research mainly adopts document research, questionnaire survey and experimental observation, in experimental investigation and sample data, on the basis of analysis, obtain the following results and conclusions.(1) based on literature study and theoretical analysis shows that, despite the current domestic and foreign related fitness concept definition and fitness test items and the evaluation index of the set is still not unified. But from the evaluation index and testing content perspective, the researchers at home and abroad are universal attention teenagers of test and evaluation cardiopulmonary fitness;(2) in recent years people endurance running on the steps of the experiment and test validity comparative research found that endurance running test effect is steps can objectively reflect more experiments try cardiopulmonary fitness level.(3) this research shows that the ordinary university students "fitness" cardiopulmonary endurance test using 2400m (boy) and 2000m (female) the biggest perturbation endurance running the absolute value of oxygen and heart rate with the relative level are higher than the original 1000m, the boy always adopts the 800m runner and girls the level of steps test. Endurance running long distances than short that endurance running more true to more objective evaluation was try cardiopulmonary fitness level.(4) questionnaire and feasibility experimental results show that boy 2400m go run, girls choose 2000m go run as chosen the ordinary university students "fitness" cardiopulmonary fitness test index is 12 minutes to run more maneuverability and rationality.So it suggests that Chinese universities in the choice of the ordinary university students "fitness" cardiopulmonary endurance test and evaluation index should be preferred choice when endurance running project will 2400m go running, girls boys 2000m go run as the test index cardiopulmonary fitness.