Research On The Investigation Of Sports Lifestyle Status Of Empty Nesters In Suzhou Urban Area And Development Countermeasures

Empty-nester is a group which has special needs. It is a product of the aging of the population and the development of social economy. It presents a trend of rapid growth. Now, a series of problems caused by empty nesters and their families have attracted highly attention of the government, experts and scholars. Physical exercise is one of the most effective ways to enhance physique, improve immunity, promote the absorption of nutrients, slow down and prevent the aging process. In 1995, the State Council issued the "National Fitness Program Outline". The outline determined the basic national policy of the old of "a sense of security, worthiness, medical care and happiness". In the aging society, the scientific sports lifestyle of empty nesters has received more and more attention. A good sports lifestyle is a "civilized, healthy, scientific" modern lifestyle. It makes the old pursue and gain higher quality of life. It is a basic guarantee for the old to spend their remaining years in comfort and reflects the ultimate concern to the human. Based on the investigation of the current situation, this research studied the problems existed in the physical exercise of empty nesters. It can provide references for the sports department to make decisions and helps to improve the life quality of empty nesters and provide fitness guidance to them for having a happy old age. It also does good to promote the physical and psychological health of community residents, especially empty nesters, and then helps to build harmonious families and society and realize "healthy aging".In this paper, "sports lifestyle status of empty nesters in Suzhou urban area" is taken as research object. With the use of literature, investigation, mathematical statistics, and logical analysis method, a survey on the current situation of sports lifestyle of empty nesters in Suzhou urban area was made. This research made an overall analysis on the old men's sports consciousness, sports conditions and sports activities. According to the existing problems and some relevant factors, the author tried to provide some countermeasures to develop the sports lifestyle of empty nesters and provide a theory-reference for relevant government departments to publish some countermeasures.The main conclusions are as follows:the physical exercise needs of empty nesters in Suzhou urban area are strong and the basic conditions of exercise are good; the consciousness of physical exercise is clear but initiative should be intensified; the sports conditions of empty nesters in Suzhou urban area are mixed; the activities of their physical exercise are not scientific.According to the conclusions, the basic background of our country's sports work of empty nesters and Suzhou's actual situation, the author proposed the following countermeasures:to further strengthen the empty-nester's consciousness of physical exercise; to develop more various and comprehensive sport events and make the physical exercise more scientific; to care and love Suzhou's empty nesters and establish monitoring-feedback system and incentive mechanism; to strengthen the construction of sports space and facilities and improve the sports conditions for empty nesters.