Beijing Union University Staff Physique Health And Fitness Habits Of The Investigation

Based on the Beijing union university all staff of physical health and physical exercise for the study, using the literature material method, measurement method and the comparative method, questionnaire survey method, mathematical statistics method and so on research method of the group fitness habits and constitutional condition to investigate. The conclusions are as follows:1. Our school staff's health is not optimistic, medical check out of the communist party of China's in40kinds disease, its2374people have different levels of symptoms or lesions, total detection rate64.04%. Harm to the health of the staff in our school major disease is hyperlipidemia, high blood pressure, fatty liver, etc.2. Our school staff physique comprehensive evaluation result qualified rate was higher than the national average, but excellence rate, good rate is lower than the national average. In comparison, our school staff of central obesity trend more obvious. Overall, our school staff body function below the national average, cardiovascular system is bad. Our school staff strength below the national average, the explosive force, the lower limb muscles endurance, body balance ability is better than the national average. Flexible quality is better than the national average of age. Our school staff's nervous system response and the comprehensive ability strong action.3. Our staff have not form the good fitness habits. Don't take part in physical exercise ratio is higher. Our school faculty obstacles in physical exercise is the main reason of the "work busy","not interested","the lack of organization, guidance,""housework heavy". Our school staff to the main sports venues as fitness place, fitness place and fitness methods choose to have age, gender characteristics. For physical exercise fitness function understanding is in place, will be "the enhanced physique" as the first purpose of a fitness program. 4. Our school staff physique condition and not formed a good fitness habits. Good habits help to improve fitness health level, through different exercise level the constitution monitoring index crowd comparative study, found that good fitness habits help to improve the body function, can make full body, reduce the fat obviously improve the degree, improve the quality of the body.Based on this, puts forward some countermeasures and Suggestions. Staff I should form a scientific way of life, and actively participate in sports exercise, active learning health knowledge, regular health checks. The relevant departments shall actively teaching staff reduced pressure, increasing investment, should actively guide to build a staff sports organization, improve their participation in sports exercise ability and interest. Also recommended that in the future to strengthen "physical health vulnerable group" of the specific physical health and to provide targeted the theory and practice of the guidance, and improve our national physical health of the research of practical application.