Research On The Influence Of Temperamental Type And Coping Style On The College Students’quality Of Sleep

Sleep is the most important physiological needs for humans. Thousands of years,people devote their time and energy to sleep research. The research purpose is to let us have a better sleep and have more energy in job and life. Healthy sleep can keep people energetic, instead, sleep disorders can lead to disease which causes kinds of problems. College students, as a special group, under the special living environment and physical condition, have their own psychological and behavioral features, for example, muchexpectations, strong personality, intense psychological sensitivity, farsighted thought andso on. On the other hand, now college students are faced with greater job stress andcomplex social relationships. The universities are full of all kinds of the qualifying examinations and skill trainings; college students are in an era of all kinds of knowledge,culture and thought, in which the Internet and television spread the information fast.What’s more, college students’ inner conflict and psychological pressure are more complicated. It is evident that all these negative factors have a bad effect on college students’ sleep quality. This paper makes university students as the research object to discussthe influence of temperament type, coping style, sleep attitude and belief on their sleep quality.First, by making survey and reading books, I analyze the research results of psychology and related disciplines about sleep quality and its effect on the social psychologicalfactors. Then I confirm that temperament type, coping style, sleep attitude and belief arekey factors to affect sleep quality. So I identify the theoretical constructs that temperament type, coping style, sleep attitude and belief are key factors to influence college stude-nts’ sleep quality.Second, with stratified and random sampling method, I conducted a survey by usingthe scale of the temperament types, ways of coping questionnaire, sleep belief and attitude about sleep scale and PSQI, Essen and other investigative tools in Qinghai NormalUniversity where I selected240students from the fresh and senior. At last I totally get230valid samples as the research types of temperament, coping styles and sleep qualityof subjects. What the survey shows is as follows:(1)37%of the college students’ existence sleep disorder, a freshman, senior studentsleep quality there was significant difference, male, the girl in the overall quality of sleep did not differ significantly.(2) Sanguine and Melancholic score higher quality of college students are more likely tohave sleep disorders, mucus quality and bile individual character characteristic of the collegestudents’ quality obviously sleep quality often is better.(3) The sleep quality dealing more often tends to take a negative, not mature way to dealwith. Account, is the sleep quality not mature deal with main dealing way.(4) Sleep disorders of college students do exist a lot unreasonable sleep personal faith,like exaggerated the effects of sleep insomnia, about sleep not realistic expectations.(5) Temperament type and way to deal with the impact of existence, the way to deal withthe sleep quality and the interaction between a regulatory role.(6)Sleep personal beliefs and attitudes by temperament types of influence, Melancholiceasier to some irrational sleep attitudes and beliefs, much blood quality and Sanguine andCholeric less show not reasonable sleep personal beliefs.