Study On The Relationship Between Sleep Quality,Coping Style And Work Stress Of Counselors In Guangxi Higher Vocational Colleges

In recent years,sleep problem has become a research hotspot.Relevant studies have found that a certain proportion of college teachers have sleep problems.Other studies have shown that work stress can affect sleep quality to some extent,Or sleep quality can be affected by many mediators or regulators.Sleep research is mostly focused on students,nurses,soldiers and other groups.At present,there is no research on College counselors,especially those in Higher Vocational colleges.For this reason,this study focuses on the sleep quality of counselors in Guangxi higher vocational colleges.To investigate the relationship between work stress,coping style and sleep quality.To better understand the mediating role of coping styles in work stress and sleep quality.To provide suggestions for counselors in Higher Vocational Colleges to relieve pressure,improve sleep quality and promote counselors' physical and mental health.This research first establishes the initial item bank of the higher vocational counselor work pressure scale,After one prediction,exploratory factor analysis was used to screen items.Revise and quantify the items in the table.A total of 90 full-time counselors from 14 different types of vocational colleges in Guangxi were interviewed.,A questionnaire survey was conducted on sleep quality,work stress and coping style.The following conclusions are drawn:(1)According to this survey,69.23% of vocational counselors have sleep problems,and the sleep quality of higher vocational counselors needs urgent attention.(2)Education background and unit nature have a significant impact on the "sleep duration" and "daytime dysfunction" and other factors of the sleep quality of higher vocational counselors.(3)The overall job stress of counselors in Guangxi higher vocational colleges is moderate.Work stress mainly comes from school evaluation and expectation,student factors,workload and so on.(4)Age,title and number of class leaders have significant influence on the "student factor" of counselors' work stress.(5)Higher vocational counselors with high and low sleep quality have significant differences in work stress.(6)There are two significant correlations among sleep quality,coping style and work stress of counselors in Higher Vocational colleges.(7)Work stress and coping style can predict sleep quality.The total score of PSQI was positively correlated with the total score of job stress and factor 9 instrumental social support.(8)Coping styles do not play an intermediary role between work stress and sleep quality.On the basis of empirical research,this paper puts forward some suggestions on improving the construction and management system of college counselors and the psychological health care system of counselors.