Chongqing City College Sports Aerobics Training Program In Chongqing University

Aerobics training plan, outline and sports training session formulated and aerobicstraining plan is to ensure that the main scientific training a ring. The training plan of themain meaning is to make the students to the sport has the aerobics profoundunderstanding of, master aerobics seven basic step aerobics, mass of routines and levelof competitive aerobics and aerobics principles and methods of creating, in cultivatingstudents’ the spirit of unity and friendship foundation, further training students’ sense ofcooperation. Cultivating students’ harmony, rhythm and healthy aesthetic view, improvethe health level of the students, develop the student’s sports quality and sports skills,enrich the students’ life style. Through this training to strengthen exercise, full bodyquality, strengthen physical endowment, improve body the function of each organ.Through the calisthenics teaching to teach students about the mainstream ofaerobics theory knowledge, basic technology and tactics and skill, for the popularity ofaerobics and improve training excellent backbone, moral character education and tofoster fine style and strong will quality and on behalf of the chongqing university forchongqing sixth university games aerobics game.