Strength Training Research On Ningbo Youth Female Taekwondo Athletes

Taekwondo originated in the Korean peninsula. Taekwondo is the first by a sport, as a leg asthe main offensive means of sports projects, with high practicability and ornamental art. In2000Taekwondo was included in the Olympic Games, As a new type of exercise program as well as itsfitness, make this a popular " World Wrestling sport" more and more loved by the youth.In last few years,Taekwondo in China developing rapidly. Since Taekwondo was introducedto China, Chinese Taekwondo World Championships, Olympic Games in major internationalcompetitions have made good achievements, especially female Taekwondo athletes Chen Zhong inSydney, Athens two consecutive Olympic gold medal, and the Beijing Olympic Games Wu Jingyuwon the women’s49kg class gold medal in Taekwondo, cause more the Taekwondo TaekwondoAssociation was established, at the same time, Taekwondo Club and gym, emerge as the timesrequire, more and more people involved in this project in taekwondo. But along with the rapiddevelopment of Taekwondo movement at the same time we should also see the problem ofexistence and inadequacy, Chinese female Taekwondo started late, for the women’s Taekwondostrength training research as well as the combination of adolescence female Taekwondo strengthtraining on the relatively small, most of them are from the strength training of some aspects ofresearch, and for adolescents the women’s Taekwondo training process research has yet to seemore.Through the youth female taekwondo athlete strength training study, through literature,observation, interviews, mathematical statistics, combined with the adolescent physicaldevelopment characteristics and features of Ningbo City Taekwondo, taekwondo training base ofadolescent female Taekwondo strength training methods and means used in the process of, trainingload, training effect and development of Tae Kwon do need special strength and general strengthtraining into the in-depth study. The results showed that: adolescent women Taekwondo trainingprocess in a certain extent, increased the strength of athletes, and coaches in strength training effectis mainly qualitative evaluation, should increase the quantitative aspect ratio; coach of strengthtraining methods and means single, load amount and load intensity control lack of scientificarrangement. In order to make the juvenile female Taekwondo athletes training more scientific andrational, by this research can enrich youth strength training means, reasonable configuration of adolescent female Taekwondo Athletes of the general forces and special forces, avoid prematurespecial strength training, after special training and improve athletic performance and lay a goodfoundation.Finally, I proposed some targeted suggestions for the young female Taekwondo Athletes’strength training.