Physical Training On Students In A Vocational School In Changchun City Study On Effects Of Sleep Status And Physical Function

In order to study and explore the effects of physical exercise on the relationshipbetween vocational school students’ sleep and physical function, this thesis applies tothe literature material law, questionnaire investigation method, experimental method,mathematical statistics, comprehensive analysis on a Changchun vocational schoolstudents and320Pittsburgh sleep quality index were issued to the students, andamong them, the results of300effective copies of questionnaires showed that40students had poorer sleeping quality problems. With40students as the research objectand their physical functions were tested, which include: height, weight, vital capacity,gripping strength, standing long jump, male1000meters and female800meters. After5weeks of rigorous sports exercise, Pittsburgh sleep quality index were issued to thestudents again and their physical functions were tested again, the comparisive dataresults show:1. Scientific physical exercise improves students’ poor sleeping quality greatly.2. Physical exercise is a effective direct method which can improve vocationalstudents’ aerobic endurance quality, cardio-pulmonary function and weight loss.The research results work as active guide for students to participate in physicalexercise, pay attention to the importance of sleeping quality and improve good livinghabits. They can also provide reference and theoretical basis for college and universitystudents’ physical health work, thus, the goal of the paper is to enhance physicaleducation in university campus, enrich campus sports culture, improve collegestudents’ passion in participating in physical training and improve college students’health.