A Research On The Effecf Of Water Aerobics On The Mental Healthy Of College Female Students

With the constant development of social economy and human life style changes, people’s health consciousness increases ceaselessly, become aware of psychological health in the overall health of the importance of. In addition to possess good political quality, profound knowledge, strong body, but also must have a sound personality and good psychological quality. At present, the psychological problems of college students and mental disorder occurs at a constant rate of growth, a variety of data show, college students mental health problem has affected the quality of the talents, to become today’s family, school and social stability is an important problem demanding prompt solution.In many sports, water aerobics has a new sports item, on students’ physical and mental health effects are as follows:1water aerobics fitness project belong to groups, can make the person and each other produce close move.2music control brain cell is excited role, can have a positive effect on mood.3to improve the students’self-confidence.4safe, comfortable. Some students are afraid of water, water aerobics can alleviate students’mental hydrophobia.5soft water movement has a relaxing effect, improving sleep quality.This paper mainly studies the water aerobics course in the university students have the psychological health effect. I choose the Beijing International Studies University university girls as the experimental object, through a semester of14lessons, each lasting45minutes in water aerobics learning, study the project of university girl students psychological health level, so as to enhance and improve the university student psychological health status will provide the theoretical support and reference on the basis of psychology. And to explore the promotion of university female students’mental health development strategy to provide effective means.