Experimental Study On Women’s Self-defense To The Physical And Mental Health Of Female College Students Female College Students

As traditional martial arts is thriving nowadays, the modern female self-defensewith its unique charm and style, a wide range of social effect and good physicalfitness value, alone well received by the female university students welcome andloved. In the survey, there are97.5%female university students hold the opinion thatit is necessary to study the course of the female self-defense in a university period.How’s the development of female self-defense both at home and abroad at this stage?Actually, what’s the effect of female self-defense on physical and psychologicalhealth status of female university students individually? In the long term, howeffective the female self-defense will be in the social range when it is widespread?Through using the documentation method, questionnaire survey method, test method,mathematical statistics method, logic analysis method, observation method,experimental method and other scientific methods, combined with the program ofstudent physique health research implementation and the preparation of the symptomchecklist SCL-90mental health table Dano Gatis (L.Derogatis), which takesmathematical statistics and scientific experimental studies of female college studentsphysical and psychological health status.Through the experiment,we can draw thisconclusion: the University stages of female college students learn femaleself-defense has a good teaching effect，they can grasp the basic self-defense skills bylearning female self-defense, can effectively protect themselves, in the encountercrisis as much as possible to reduce personal injury from happening. Learning femaleself-defense can also significantly improve the overall quality of female studentsphysical, psychological and other aspects, and effectively enhance the self-confidenceand the ability to adapt them into society.If the female self-defense learning activitiescan be widely promoting within a larger scope of society, it has a lot of social benefitsfor overall stable social order, decrease of crime and it will produce immeasurablesocial benefits on the way to a harmonious society.