Prone Type Core Muscle Strength Training In Experimental Study

Muscle strength is an important index of the kinematics sports body,athletes get athletic performance is an important guarantee for thequality of the other body is based, to muscle strength training is alwaysbeen part of sports training. At present, the power of the general trainingalready can not satisfy the development of competitive sports, musclestrength refined practice, training methods of the special, conversionof training and so on a series of problems with the development of themuscle strength training. The output power of direct part in trainingexperts attention by at the same time, the body core part of traininggradually get the strength coaches, scientific research workersrecognition, this, to a certain extent promote the development of strengthtraining. Core stability and core strength of the proposed, and widenedthe perspective of strength training, in combination with the specialstrength training at the same time, more considered the training afterthe actual effect of power output function. In recent years thedevelopment of strength training, it is not hard to find the developmentfocus of muscle strength athletes around the core training has become themost physical stamina training experts at home and abroad and the researchfocus of the coach. Begin from2003, the national fitness association(NSCA) subordinate of physical training in magazines, every year aboutcore strength training articles and project. Domestic all kinds of sportsscience magazine also has published many about core strength trainingequipment and method of the papers, all sorts of relevant physical meetingalso involves the core the training theme. Core training in comprehensivebalanced development core muscle group strength and body central balance on stability obviously effect, is to improve the ability of sports andathletic injury effective means. The core of the deepening of training,and promote the related aspects of the research into the abdomen is humanbody the main core part, is the centre of the human body position is, andthe core is the very important part of the training, among them, theabdominal muscle group surrounded by the focus of human body, corestrength training is the main link. Abdominal muscle group by abdominalmuscle, internal (the) oblique muscle, abdominal muscle and the waistparty such as muscle muscles, abdominal muscle is located in the centerof gravity of the devices across long muscle, lever arm is longer, it isstrong spine flexor muscles, internal (the) oblique muscle coverage areawide, auxiliary spinal proneness lateral flexion, abdominal muscle andthe waist muscle function main party maintain abdominal pressure,auxiliary movement in the process of depth to breathe. Abdominal musclegroup is the core stability core strength the main function of the muscle,on the abdomen muscle group of strength training mainly involves theabdominal muscle and internal (the) oblique muscle. At present, abdominalmuscle strength training mainly USES the sit-ups, Rome practice chair,trailer, and arose, and lift a leg down two head up training such as ameans, through overcome their weight to stimulate muscle, make abdominalmuscle power to make an excessive growth. This study by using differentfrom the traditional training with the traditional way of two the headup for training effectiveness and muscle electrical characteristicsanalysis, so as to update the abdominal muscle strength training methods,for the subsequent research and training provides the basis.Research purpose: this study used self-help invented and the research anddevelopment of abdominal muscle strength training is prone, changetraditional supine position of training, the prone position, fullycontrol the interference factors of the training, in order to achieve goodtraining effect. By comparing the two kinds of different training methods, find out the difference and to analyze it, then the abdominal musclestrength training methods further perfect, as the core abdominal musclestrength training provides a more reasonable training methods andtheoretical basis.The research object: this study through the selection of175～185cm inheight, weight is located in70～80kg, abdominal muscle strength of thelittle difference from ocean university of China the athletes20as theresearch object, not limit special, and were men. An average age of20.51and0.92years, average height179.3and3.04cm,76.22and the averageweight3.07kg,353.5and muscle strength biggest3.78N, experimentalindexes no significant difference, composite experimental requirements.Methods: twenty subjects grouping, the experimental group the adoptionof new type abdominal muscle strength training is prone and control groupin the use of the traditional two head on, for three months of abdominalmuscle training. In the training process, the use of sundoo SH-1K digitaldisplay type push tension strength training program to monitor the effectof measurement, JE-TB0810muscle power acquisition system on the rightof abdominal muscle strength training in the process of collectingsituation emg signals, and the measured data sorting.The results:(1) were measured before and after the experiment fourexperimental data, the biggest strength in the experimental process getgrowth, of which the average increased52.4N, the control group grew byan average of20.5N. Two head up as the index of the muscular endurancealso get the growth, of which the average increased12.2times and3.4times the average growth control group, and the stomach of muscularendurance training grew by an average of13.04times, the control groupof muscular endurance training prone grew by an average of2.4times.Strength training prone training results than two head up strengthtraining results.(2) the research object in the rectus muscle electricity for analysis, it is concluded that the same research objects by prone thanto head up training two training, the performance of the continuity ofemg signals and peak significantly. In the three months of trainingprocess, the same research object emg signals of the analysis of timedomain integral muscle power value (iEMG) in the difference, theexperimental group and control group integral muscle electricity indexhave been dropped.(3) in the core abdominal muscle strength training inthe process of growing strength presents different growth trend.Conclusion:(1) prone abdominal muscle strength training is superior tothe effect of two head up strength training, and conversion rate higher;(2) the training process, abdominal muscle strength and abdominal muscleendurance of the biggest growth present the same trend.(3) the rectusmuscle power of the values of the integral change can to a certain extentreflects the rectus muscle strength increased, in the stomach the trainingprocess under load more abdominal muscle more continuous.(4) thetraditional abdominal muscle strength training method is dated, constanttraining process, the training to produce negative emotions.