The Old People Health Qigong Exercise And A Sense Of Happiness Of Relations In Chengdu

The21stcentury is the century of the pursuit of happiness, rich countries and thepeople’s happiness is the modern civilization and social development and economicgrowth of the fundamental purpose. The so-called people-oriented scientificdevelopment view, constructing the harmonious society, its final stopover all is in orderto improve people’s happiness, increase the people’s happiness.21stcentury and theaging of the population century, as the old team’s constant shape, an aging population tothe society bring new pressure."Healthy aging" is the urgent need to address theproblem. In the old people exercise program has a make people youthful and glitteringproject called health Qigong, deeply the old people’s favorite. Health Qigong is basedon their own form activities, breathing deep breathing, psychological adjustmentcombine together for major sports forms of traditional ethnic sports. In recent years, thedevelopment of mass fitness project is increasing, and the development of healthQigong in recent years go vigorous development, especially in the old people exercise isthe most popular. Our country health Qigong is the Chinese people’s special traditionalsports and excellent cultural heritage, it as a sport, with most popular affinity, and mixedwith traditional culture essence, the traditional martial arts and Taichi and a new playerafter.This questionnaire design reference including Yuanjiang Miao Multilple HappinessQuestionnaire(MHQ) as the foundation, the principle of combining with actual theory,from the extraction of dimension and combined with health qigong properties andcharacteristics, and happiness is the ultimate goal for research. This selection ofchengdu city five area (Wuhou District, Jinniu District, Jinjiang District, QingyangDistrict, Chenghua District)10health Qigong site300reach from emeritus age oldpeople in our country of300called the research object, the questionnaire survey.Through the literature, questionnaire, interview and mathematical statistics method, theold people health Qigong exercise and the relationship between the happiness researchfurther investigating, through the health qigong exercise on the well-being of alldimensions to the analysis of the influence on the overall sense of happiness of degree,draw the conclusion, and puts forward relevant Suggestions.Draw the following conclusions:1) Through the investigation that the old people health Qigong exercise in the morning time, duration is mainly1-1.5hours, exercise program for Wuqinxi and Baduanjin,techniques for master degree of the general and compare master, exercise waymainly by friends, effects of exercise purpose and motivation for fitness illnesses.2) The old people health Qigong exercise through the happiness the dimensioncomfortable experience, support experience, interpersonal adaptability, full andindependent personality growth and self value of the various analysis, obtainshealth qigong exercise on the happiness the overall effect is stronger.3) Different gender in the old people health qigong exercise on the influence of thehappiness does not exist significant differences.4) The old people of different age groups in health qigong exercise on the influence ofthe happiness there was significant difference, performance for along with thegrowth of the age, in a comfortable experience, support experience, interpersonalrelationship, full and independent personality growth and self value and so on sixdimensions of happiness average performance for lower in turn.75years or olderwith groups of total average happiness all dimensions obviously less than60-64years old group.5) Health Qigong exercise items of the overall score of happiness of effect isremarkable, among them Wuqinxi and Baduanjin project of happiness total scorehigher, Yijinjing, Liuzijue and other happiness mantra is low. Which can bededuced that the health qigong different sports fitness project on the influence ofthe happiness is different.