The Research On The Needs About Exercising Of Health Qigong For Different Social Groups In Dalian

The Plan of Health China 2030 formulated by the strategic deployment of the 18 th CPC Central Committee aims to promote the construction of health China and improve the texture of people’s lives.It had been released and implemented by the Central Committee of the Communist Party of China and the State Council in October 25 th,2016.The outline is divided into eight parts including 29 chapters.And the second node of the chapter 6 in the first part refers to the promotion of traditional folk sports like the Health Qigong and Taijiquan.The Health Qigong is a new method created by the Health Qigong Management Center of the General Administration of Sport of China.Based on the traditional Qigong,this new method is a traditional sport program that takes the essence and discards the dregs,follows the inherent training rules,pays attention to the comprehensive exercise of the“meaning”,“gas”and “form”,embodies the thinking of “the unity of man and nature”and regards the combination of the self body activity,breathing and psychological adjustment as the main form of exercises.With the continuous development of China’s economy,the“social civilization diseases" and Sub-health are gradually increasing,thus people of different regions and ages have more and more urgent needs for health.The different groups of people have different physical and psychological characteristics,life goals,social activities and exercise’s purposes in the process of the Health Qigong training.Therefore,this study takes those who exercise the Health Qigong in the 4 districts inside the city of Dalian as research objects,using several methods such as the literature material,questionnaire investigation,expert interview,on-the-spot investigation,mathematical statistics and so on to research the basic situation of their bodies,the exercise and the needs of the Health Qigong.This study,on the basis of the analysis of the current situation,draws the following conclusions:1.In the four districts of Dalian,the Health Qigong exercisers have more women than men,the age is 45 to 59 years old most,and the occupation is mainly composed of scientific researchers or professional technical personnel,government officials or civil servants and commercial and service personnel,and most of them are in a state of health.2.Exercise motivations of the Health Qigong for different groups of people mainly focus on the six aspects including the enhancement physique to people,social interaction,recreation,expelling sickness and maintaining life,hobbies and interests,alleviating pressure as well as regulating psychology.3.The Health Qigong instructor needs to conduct people in five aspects including the related technical actions,sports injury and prevention,the keeping life knowledge of the traditional Chinese medicine,the cultivation of instructors and the application of theories of meridians and collaterals to the Qigong.4.Improvements of site conditions and environmental landscaping are demanded by different people and the needs of site equipment,expenditure and professional instructors are huge.5.Through the exercise of the Health Qigong,the effects of different people chiefly reflects on six aspects including the obvious improvement of the sleep quality,the eliminating of loneliness and sense of loss,the rising of the feeling of happiness,the marked enhancement of the physique,the reduction of illness and the facilitation of the interpersonal communication.