Core Strength Analysis Of The Influence Of Fosbury Flop Technology Research

With domestic and foreign experts on the theory and practice of the core area of strength, the core area of strength training as a complement and development of traditional strength training have gradually experts and scholars of Athletic Training accepted. At first, this training method is only used in swimming and a few other sports, with the kinematic chain theory and neuromuscular training and proprioception training theory put forward, many people have discovered the power of the core area are very important in many sports role.In the high jump.all moves are moving fast to complete,and are based on the core muscles for the kinematic chain.a strong core muscle strength of the movement plays a key role in the conduction of the movement body posture,motor skills and technology and support action plays a role in stability.Force at the core of the spor,a direct impact on the technical mastery and other affects the quality of the development of the movement.In this paper the use of literature, comprehensive analysis, logical analysis, the oretical analysis of the core strength of the related technologies of the high jump. Conclusions are as follows:1The core area of strength training can improve the athlete proprioception. Static and dynamic exercises of core strength training to improve the intervention of the proprioceptive sense of body movement, high jumpers in the exercise, the more accurate control of the joints and muscles, to ensure the accuracy of movement and posture, helps athletes jump, play, and promote the improvement of the athletes high jump technique.2The core area of strength training for the precise control of the force. The direction of the development of high jumpers hip before the group of muscles and thigh muscles, core strength training can judge athletes muscle force by virtue of the Swiss ball trajectory to help athletes to improve muscle force magnitude and direction control.3Improvement of core muscle strength can guarantee high jumper to control body weight, and keep the body balanced and improve the effect of take-off phase of the force transfer, to improve the ability of athletes to the nerves that control muscles, prevention of sport injury.